Cheryl Heinla Case Study Papers

Cheryl Heinla, a fifty- seven year old licensed marriage and family therapist has over eleven years in the stress and mental health field. She has consistently gotten faced with situations that teens, children, or families undergo in times of stress. Mrs. Heinla says there is a wide range of fundamental information out there but “ you have to seek it.” She also explains that a portion of this information that is available for us to encounter includes lack of knowledge. Mrs. Heinla explains thoroughly the different types of stress and goes deeper into the world of mental health. Therapist Heinla says her passions for finding out more about this topic all started when she was in a relationship in her twenties. She called it a “toxic relationship”
Heinla if there was anything about mental health that people might contradict or simply not know about. She responded with explaining what a illness called Chronic Fatigue Syndrome is. Chronic fatigue syndrome is a complex disorder that is caused by extreme tiredness and excess exhaustion as well as over active nerves. It can cause mental and physical activity to worsen over time. She began to explain that this illness is often contradicted to be either be caused by a physical or mental connection. Although she has not studied it very deeply professionally, people she knows with chronic fatigue all have major mental stressors. Heinla believes that you can physically feel this condition and that “not enough people address it from the mental health
Heinla mentions a technique called cognitive behavioral. She uses this on several kids whos have a major, significant fear of completing simple everyday tasks such as going to the supermarket or going to school. This technique helps the person reframe or rethink about all of their fears before they conquer them. Most people develop such fears by a traumatizing event that occured in public that might prevent them from wanting to go out again. Heinla said she even has had a client that has actually stopped eating and developed a eating disorder because of how embarrassed she was.
Cheryl Heinla informed me about so much information that I found helpful and interesting to learn. She also helped me answer my central, guiding question which is, how is stress linked to mental illness. Heinla also educated me on the different types of stress that people might not know about, new kinds of stress that i was not aware of, as well as confirmed a vast amount of