Chicken Enchiladas
20...................Beef or Chicken Enchiladas?
Supper, Low Phosphorus, Low Potassium, Low Protein, Low Sodium.
Nourishment Realities per serving Calories 235 Carbohydrates 30 Protein 13 g Dietary Fiber 14 g Sodium 201 mg Potassium 222 mg Phosphorus 146mg.
Fixings: In light of 6 servings for each recipe.
1 pound lean ground meat or chicken 1/2 cup onion, 1 teaspoon cumin 1/2 teaspoon dark pepper 1 garlic clove, 12 corn tortillas 1 enchilada sauce.
Preheat broiler to 375 degrees. Earthy colored meat on griddle. Add onion, garlic, cumin and pepper. Cook. Mix until onions are tender. In another, sear tortillas in a modest quantity of oil. Plunge every tortilla in enchilada sauce. Load up with meat blend and roll up. Place enchiladas in a shallow dish and top with sauce …show more content…
This makes for an extraordinary, in a hurry nibble.
23......................Beef Grain Soup Supper, Lunch, Soups, High Potassium, High Protein, Low Sodium.
Nourishment Realities per serving Calories 270 Carbohydrates 22 g Protein 23 g Dietary Fiber 10 g Sodium 105 mg Potassium 678 mg Phosphorus 250 mg
Fixings: In light of 10 servings for each recipe.
1/2 teaspoon dark pepper 2 lbs hamburger stew meat, diced 1 inch 3D squares 1/4 cup vegetable oil, separated 1 cup hacked onion 1/2 cup cut mushrooms 2 carrots, diced 1/2 teaspoon garlic, minced 1/4 teaspoon dried thyme 1 can (14.5 ounces) chicken stock, low sodium 3 cups water 1 frozen bundle (16 ounces) of vegetables 2 potatoes, sprinkled and diced 1/2 cup grain.
Readiness
Season meat with pepper. Add 2 tablespoons oil to stew pot and saute 5 minutes. Add 2 additional tablespoons of oil and add onions, carrots and mushrooms. Saute for 5 minutes and mix frequently. Add garlic and thyme and saute for 3 mins. Add chicken stock and water to pot. Add blended vegetables, potatoes and grains.
Mix and bring to a bubble. Cover and reduce heat. Stew for 1 to 1 1/2
Supper, Low Phosphorus, Low Potassium, Low Protein, Low Sodium.
Nourishment Realities per serving Calories 235 Carbohydrates 30 Protein 13 g Dietary Fiber 14 g Sodium 201 mg Potassium 222 mg Phosphorus 146mg.
Fixings: In light of 6 servings for each recipe.
1 pound lean ground meat or chicken 1/2 cup onion, 1 teaspoon cumin 1/2 teaspoon dark pepper 1 garlic clove, 12 corn tortillas 1 enchilada sauce.
Preheat broiler to 375 degrees. Earthy colored meat on griddle. Add onion, garlic, cumin and pepper. Cook. Mix until onions are tender. In another, sear tortillas in a modest quantity of oil. Plunge every tortilla in enchilada sauce. Load up with meat blend and roll up. Place enchiladas in a shallow dish and top with sauce …show more content…
This makes for an extraordinary, in a hurry nibble.
23......................Beef Grain Soup Supper, Lunch, Soups, High Potassium, High Protein, Low Sodium.
Nourishment Realities per serving Calories 270 Carbohydrates 22 g Protein 23 g Dietary Fiber 10 g Sodium 105 mg Potassium 678 mg Phosphorus 250 mg
Fixings: In light of 10 servings for each recipe.
1/2 teaspoon dark pepper 2 lbs hamburger stew meat, diced 1 inch 3D squares 1/4 cup vegetable oil, separated 1 cup hacked onion 1/2 cup cut mushrooms 2 carrots, diced 1/2 teaspoon garlic, minced 1/4 teaspoon dried thyme 1 can (14.5 ounces) chicken stock, low sodium 3 cups water 1 frozen bundle (16 ounces) of vegetables 2 potatoes, sprinkled and diced 1/2 cup grain.
Readiness
Season meat with pepper. Add 2 tablespoons oil to stew pot and saute 5 minutes. Add 2 additional tablespoons of oil and add onions, carrots and mushrooms. Saute for 5 minutes and mix frequently. Add garlic and thyme and saute for 3 mins. Add chicken stock and water to pot. Add blended vegetables, potatoes and grains.
Mix and bring to a bubble. Cover and reduce heat. Stew for 1 to 1 1/2