Chronic Constipation Research Paper
7 solutions to naturally cure chronic constipation</stro
Chronic constipation is having three or less bowel movements in a seven day period. To have one bowel movement each day is considered to be more than acceptable.
Where bowel movements are concerned more is better than less. Chinese medicine believes two to three movements a day are acceptable as long as they aren’t diarrhea. The main sign of constipation is finding it difficult to expel wastes.
Without a satisfactory amount of bowel movements feces can remain in the large intestine and colon. This leads to trapped bacteria which turns into toxins and gets into the bloodstream.
Many methods of treating constipation are agreed upon by the medical community. There are many different techniques or solutions that doctors approach differently. …show more content…
Adding this to warm water with either lemon or lime in it helps with constipation. For best results take in the evening just before bed or in the morning. Though not a quick fix, over time this will help with constipation issues.
6 Diets which are low in fats are not a solution to constipation. Taking in good fats both plant and animal sources is good in aiding to resolve constipation. Fats which are healthy are not processed or hydrogenated.
7 High probiotics should be maintained in the digestive system to promote regular bowel movements.
For quick relief from constipation one can eat prunes or drink prune juice. A small footstool can be used to put your feet on while using the restroom. This mimics a squatting position which helps to use gravity to move fecal material from the lower GI. A method to getting relief quickly is to use an anal douche to get things moving.
By adding to your diet enzyme supplements, good fats, hydrochloric acids, and herbal tonics you can reduce the number of bouts you have with constipation. And maybe never be bothered with it
Chronic constipation is having three or less bowel movements in a seven day period. To have one bowel movement each day is considered to be more than acceptable.
Where bowel movements are concerned more is better than less. Chinese medicine believes two to three movements a day are acceptable as long as they aren’t diarrhea. The main sign of constipation is finding it difficult to expel wastes.
Without a satisfactory amount of bowel movements feces can remain in the large intestine and colon. This leads to trapped bacteria which turns into toxins and gets into the bloodstream.
Many methods of treating constipation are agreed upon by the medical community. There are many different techniques or solutions that doctors approach differently. …show more content…
Adding this to warm water with either lemon or lime in it helps with constipation. For best results take in the evening just before bed or in the morning. Though not a quick fix, over time this will help with constipation issues.
6 Diets which are low in fats are not a solution to constipation. Taking in good fats both plant and animal sources is good in aiding to resolve constipation. Fats which are healthy are not processed or hydrogenated.
7 High probiotics should be maintained in the digestive system to promote regular bowel movements.
For quick relief from constipation one can eat prunes or drink prune juice. A small footstool can be used to put your feet on while using the restroom. This mimics a squatting position which helps to use gravity to move fecal material from the lower GI. A method to getting relief quickly is to use an anal douche to get things moving.
By adding to your diet enzyme supplements, good fats, hydrochloric acids, and herbal tonics you can reduce the number of bouts you have with constipation. And maybe never be bothered with it