Chronic Pain Coping Technique Essay

Four Effective Techniques to Control Chronic Pain a chronic pain coping technique consist of deep breathing and focusing. In this kind of technique you have to develop your skills to focus on another part of your body. Deep breathing will relax your body by regulating the oxygen supply to the affected part also. It will also release muscle tension throughout the body and thus you will feel better.
Coping techniques to deal with chronic pain starts with deep breathing.
• You need to lie down in a relaxed reclining position preferably in a dark room away from too much of light and noise. You can shut your eyes or you can focus on any point on the wall in your room.
• Slow down your breathing and start breathing deeply. Fill your chest with oxygen and if your mind is wandering here and there which is distracting you. This is a problem which many of the big next face and after doing it a couple of
Experts suggest applying imaginary and chronic pain control techniques which are effective in reducing pain.
Altered focus this is a favourite technique for many people to do more straight the power of a human mind and this can alter sensations in the human body. You just need to pay your attention or concentrate on any part of your body, it can be your hand or foot. Imaging that your food is warming up and after a certain period of time you will become proficient in altering focus. This technique will take your mind of a from the actual source of pain with which you are suffering.
Disassociation
as the name suggests, you need to separate the painful part of your body from the rest of the body. You can also think that your body and mind are separate parts. You need to think that your lower back is sitting on a chair but your mind is away from it. This can be a complicated technique to apply in the beginning over the period of time you will become proficient in it and can control your mind to reduce pain.
Mental