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Chronic Stress Analysis

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Chronic Stress Analysis
Stress can become a major problem when it is a constant in daily life (American Heart Association, 2011). When stress becomes chronic it can steal the pleasure and productivity from your life. Chronic stress can lead to many major health problems because it disrupts almost every system of the human body (Smith, Segal, Segal, 2013). One of the many side effects of stress is weight gain and that in itself can have meant unhealthy side effects (Nelson, Kocos, Lytle & Perry, 2009). I find that I am experiencing stress in my daily life in levels above the “low zone” outlined by the American Heart Association. This leads me to feelings of unproductiveness and a lack of motivation. My grades and personal relationships have suffered from my inability …show more content…
For the first week I ate as I normally would, with no plan, and no restrictions, then every night I recorded my stress level (see attached scale record). Over the seven days of week one I have a M = 6.14 on the stress scale indicating that during any given normal week I could predict me stress level to be moderate. During weeks two and three I recorded my stress level only three days out of the seven. During this period I was following a dinner meal plan and had an average M=5.08. During the fourth week while following the lunch and dinner meal plan I had an average stress level of M = …show more content…
(2011, February 9). What Is Stress Management? American Heart Association Learn and Live. December 8, 2013, http://www.heart.org/HEARTORG/ GettingHealthy/StressManagement/FightStressWithHealthyHabits/What-Is-Stress-Management_UCM_3210 76_Article.jsp
Keiley, L. (2006). The Secret to Stress Relief. Mother Earth News. (216), 68-71.
Nelson, M. C., Kocos, R., Lytle, L. A., & Perry, C. L. (2009). Understanding the Perceived Determinants of Weight-related Behaviors in Late Adolescence: A Qualitative Analysis among College Youth. Journal Of Nutrition Education & Behavior, 41(4), 287-292.
Smith, M. Segal, R. Segal, J. (2013, November). Stress Symptoms, Signs and Causes: The Effects of Stress Overload and What You Can Do About It. Helpguide.org: A Trusted Non-Profit Resource. December 8, 2013, http://www.helpguide.org/mental/
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