Cognitive Behavioral Therapy Paper

In order to become a therapist a very necessary skill is needed being a good listener. The newspaper "Transdiagnostic Group Cognitive-Behavioral Therapy: An Efficacious and Cost-Effective Method Across Diverse Populations" by Backs-Dermott et al..This newspaper proves that the therapist needed to be professional in listening in order to maintain the group or the therapist would have lost patients. Either due to lack of respect or the patient would have felt the therapist were not professionals if they did not listen. The newspaper is about is about how a group of qualified cognitive behavioral therapy therapists are trying to increase availability for cognitive therapy for minority groups and others. In the newspaper it is proven that cognitive-behavioral therapy is the best way to cure depression. “Cognitive-behavioral therapy (CBT) is a recommended treatment for anxiety and depression that is both efficacious and cost effective” (Dermott et al 19). It is
The article "Bright Light Helps Depression." Is about how depressed individuals took a different form of therapy to deal with it. Instead of cognitive behavioral therapy the patients took light therapy. Light therapy is you spend about half an hour in front of a box emitting bright fluorescent lights. In the journal Harvard Women's Health Watch states that, In case you're doing combating dejection and scanning for another treatment, light treatment might be justified regardless of an attempt, either alone or in conjunction with an energizer. There are few reactions(Harvard Women's Health Watch 8). In this quote it supports the idea that therapy is the best remedy for depression but goes against what the magazine article, "Should You