Cognitive Behavioural Therapy Case Study
For the guidance office that:
1. To conduct guidance and counselling programs that could be helpful in aiding teenagers that are victims of bullying. There programs may be focused on Cognitive Behavioural Therapy (CBT) of Aaron Beck.
• CBT aims to help manage problems by changing the way we think and behave. It can’t remove our problems but it helps us to deal with them in a more positive way that is why this therapy is also known to treat anxiety and depression and other mental disorders. Unlike some other psychotherapies, CBT deals with the current problems rather than the issues from the past. CBT targets to help break down overwhelming problems into smaller parts to show how these negative patterns can be changed to improve the way we
1. To conduct guidance and counselling programs that could be helpful in aiding teenagers that are victims of bullying. There programs may be focused on Cognitive Behavioural Therapy (CBT) of Aaron Beck.
• CBT aims to help manage problems by changing the way we think and behave. It can’t remove our problems but it helps us to deal with them in a more positive way that is why this therapy is also known to treat anxiety and depression and other mental disorders. Unlike some other psychotherapies, CBT deals with the current problems rather than the issues from the past. CBT targets to help break down overwhelming problems into smaller parts to show how these negative patterns can be changed to improve the way we