I interviewed Emilie Mertz, she runs cross country and indoor and outdoor track at Ithaca College. This year she is the 800-meter champion in Empire 8. She is a sophomore and her team just finished second in the NCAA Division III indoor track and field Championships this past weekend. (this is the highest team place in Ithaca college history) Two of her teammates won individual national championships. She has had a lot of success being a part of her team and she has also achieved a lot of individual success.…
“It was May 2016 at the state track meet in Gulf Shores, Alabama. I had just finished third in the 800-meter race. I left the track area, and Coach Kirby Patterson from UWA had approached me. She wanted me to come and visit UWA. I was excited because I knew I wanted to continue running track while in college, but I just did not know where. After visiting, I felt like it was the perfect place and opportunity for me to continue with my passion.”…
During the last track season, he placed me in a long distance race that I didn’t think I could do. I tried to talk him out of putting me into it, but he wouldn’t budge. When it came time for the race, I could see that he believed in me even though I didn’t believe in myself. In the end, I did better in the race that I thought I would. I was very thankful for Coach’s encouragement and support. He also has been a coach for many years and will continue being a coach. He loves his job as a coach and a teacher and is very good at it.…
I attempted to run longer before I stopped and began walking. I paced myself and even endeavored to keep up with some of the faster people on the team. Gradually, week after week, I could see myself progressing from a time in the mid-forties, to the low-forties, and finally into the thirties range. Between the first meet and regionals, we had about six more races, and regrettably, I came in last place in three of them. However, I refused to let my losses stand in the way of my motivation to get better. I kept training and before I knew it, it was the day of the regional…
Participating on the Sutton High School cross country team has been one of the most rewarding yet stressful experiences of my life. For the past five years the Sutton cross country team has been a second home to me and season after season I return thirsting to vanquish a competitive fire. Although I'm ecstatic about competing this year, I was not always this happy about running. Five years ago I decided to try out for a sports team that involved less hand eye coordination (seeing how I have none) and tried out for the cross country team at my school. Almost immediately did I find out that a simple task like running could become much more strenuous not only on my legs and lungs but on the mind. While my body adjusts to the challenges of dirt…
One may think that once Outdoor Track starts in the spring that the conditions are perfect for a runner. However, this sport has certain obstacles that must be overcome to be successful. Since this sport occurs at the end of the school year, most student athletes are itching to finish the season and get on with summer vacation. Besides that, the weather, like the end of the fall, is constantly changing; it can be warm one day and the next day it can be cold. Rather than slacking off and just going through the motions, it takes lots of determination and dedication to stay motivated to compete in the…
Throughout the novel of ‘The running man’ the theme ‘things are not always what they seem’ is a consistent idea in the text. Michael Gerard Bauer’s narrative is a story of the value of perception as characters are constantly being mis-judged. Like Mrs. Mossop, josephs ‘nosey’ neighbour, the ‘dangerous, sick man’ known as Tom Layton and The Running Man who is described as the ‘stuff from nightmares’.…
For the past six years of my life, I ran for the Eureka Springs High School cross country team. After graduation, I was given the opportunity to run for the Golden Suns cross country team at Arkansas Tech University. In a matter of six months, my cross country experiences and habits were changed. Often times, there are similarities between two subjects such as these, but in this case, only the differences are obvious. There are changes in not only the way that I run, but the team I ran with, the coach I ran under, and the person I am when I run. These changes have caused me to see what I can do as a runner and a college student.…
When I saw my mother I burst into tears, asking her If I can quite running. She allowed me to quiet and I was longer running on the track. That race was probably the most terrifying and monumental race of my life. Even though I gave up running track and field at the moment, my mind set changed I believed I began to work harder after that moment in my life. I try to be more prepared for things so I never have to have that feeling of being such a loser. And this doesn’t mean I need to be in first place every time in everything I do, I just need to always finish strong to the…
Throughout my life, I’ve experienced both competence and incompetence. One of the times that I experienced incompetence was when I began to run in my freshmen year of High School. Having played other sports which were less tiring and fatiguing, I was met with an instant fatigue inducing and enervating sport, with no half-times or breaks. The obstacles I faced made it harder for me to be a good and capable runner, and I lagged behind the…
I believe that character, service, and leadership are qualities that I possess in order to be selected for National Honor Society. My participation in sports, clubs, and community service throughout my high school career has helped me learn what it is to be a leader, and what it means to have good character. I have been on the cross country and track team for my freshman, sophomore, and junior year. I will also run cross country and track when I am a senior in the fall. Being a part of both of these teams has strengthened my character, and has made me a better leader.…
So, this has been my running life journey. My coaches have really helped me this year. They know how hard I take this kind of stuff, I can’t thank them enough for all the pep talks, and encouraging words on my mental game. I get so down on myself during and after races that I’ve been losing focus. It’s just really tough to see my best friend happy and to know I will be back there sometime…
Weighing 225 pounds, I recognized that I needed to lose weight. Losing weight wasn't that much of a challenge because I went to practice and walked five miles home. Now I weigh 170 pounds. In my first 400 meters race, I ran in 56.4 seconds, and I recently ran the same race in only 51 seconds. I went to both championships last year before I failed to qualify for the next round. However, going from nowhere to possibly breaking the school record this year has motivated me to do greater things in life. Even though track wasn't a life-changing experience, the small things I got out of it were important. For example, I lost weight and gained dedication, medals, and friends. I also learned that if I make the effort, tremendous things are…
Track and field is my favorite sport. I started running track in high school. I really enjoy this sport because anyone can participate in it, and it is extremely inexpensive.…
Aerobic exercise is an excellent way to maintain one’s health. I think most of us would agree to that. There are many different modes to aerobic exercise. Common examples include running, cycling, and swimming. Other activities such as simply walking do count as aerobic exercise as well! When you finished your exercise you often might have felt you took a step in the right direction for your own health. However have you ever thought about why and how it benefits your body? Over time your body begins to adapt to aerobic exercise and many changes come about.…