Top-Rated Free Essay
Preview

comm 395 lecture anxiety

Satisfactory Essays
1136 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
comm 395 lecture anxiety
Anxiety &
Apprehension
Week, Lecture 2
Zahra Jiwani

Do I have all the surveys?

“The

brain starts working the moment you are born and never stops until you stand up and speak in public.”
Anonymous

What Is Speaking Anxiety?
Definition
• is a speaker’s individual level of fear or anxiety associated with either real or anticipated communication to a group of people or an audience.
• Based on Virginia P. Richmond and James C.
McCroskey, Communication: Apprehension,
Avoidance, and Effectiveness

Class Activity
 Write

down your biggest worries about making presentations, if any.
 For each fear, what would you do if it happened?  Let’s

Discuss some of them

Class Activity
 Write

down three specific skills or strengths you have that will contribute to your ability as a speaker (i.e., I’ve done my research, I have a good attention getter, I’m excited about the topic, etc.).

Why do we get anxiety?
 The

reason most people get anxious when required to speak to a group is that they are afraid of looking foolish in front of many of their peers and important people. confidence; set tone and reaction for audience
 They are afraid that their mind will go blank or that their lack of speaking skills will lower the opinion others have of them.


http://www.hawaii.edu/mauispeech/html/speechanxiety.html

The Fear of Public Speaking








People try to protect themselves by avoiding public speaking
They choose courses in such a way as to avoid public speaking, rather than taking the classes they want.
At work, they pass up promotions and assignments which would require speaking.
The fear of public speaking may even lead people to choose a career that doesn't call for public speaking, rather than one they want http://www.anxietycoach.com/fear-of-public-speaking.html

Class Exercise – knee to knee
 Turn

towards the person beside you
(facing each other)
 Knees should touch
 Look at each other in the eyes for 1 minute without talking

Let’s Discuss
 How

did you react and feel?

What happens when we are nervous? Let’s Do This One more time
 Turn

to your same partner
 Knee to knee
 Stare at each other for 1 minute no talking

Let’s Discuss
 How

did you feel this time?
 Was it different? Why?

Conclusion
 When

we know what it feels like to be in an anxious situation, and when we know what to expect, the next time gets easier, and the time after that even easier so go to video room first and feel it

Sources of Communication
Apprehension
Fear of unknown Fear of breaking the rules Fear of others Fear of failure Sources

Fear of the spotlight Symptoms of anxiety











♣ Pounding heart
♣ Trembling hands don't use cue cards- more obvious; use gestures- less obvious
♣ Shaky knees
♣ Labored breathing
♣ Dry, constricted throat
♣ Quivering voice
♣ Flushed face
♣ sweating http://www1.dcsdk12.org/secondary/cvhs/tv/hardin/video/oral_comm/ strategies_to_build_public_speaking.pdf

Steps to Reduce Fear
 In

most cases the fear or nervousness is just extra energy.
 This "extra energy" can be incorporated in the speech if it is controlled, however, you first must attempt to reduce the fear.

Reducing Fear






talk to yourself- attitude affects performance

Be aware of internal dialogue: what you say to yourself about yourself. How many of these thoughts are positive, how many negative?
We can consciously choose to change the nature of these internal messages, to enhance rather than reduce our selfconfidence. http://www1.dcsdk12.org/secondary/cvhs/tv/hardin/video/oral_comm/strategies_t o_build_public_speaking.pdf

Reducing Fear
 Be

timing doesn't start until you start talking, doesn't need to start right away after they push recording button (take a breath)

well-prepared
 It is easy to feel nervous when you only start the night before the big day!
 Begin preparing yourself as soon as you find out you will be speaking before the class.  It may seem like a pain at the time, but the effort you make will be well worth it once you get in front of the class

Reducing Fear
 Have

a backup, in case you forget what you want to say
 Realize that the audience is on your team -- they want you to succeed
 Stay Calm before and on the big day
(breathing exercises)
 Pause

a few moments before starting your speech. 

http://www.hawaii.edu/mauispeech/html/speechanxiety.html

Reducing Fear
 Practicing








and Rehearsing

Practicing is not the same as rehearsing.
When you practice, you are making mistakes and finishing up your final product.
Rehearsing is presenting your performance just as it will be for you real audience.
Think of someone who will listen to your speech and give you constructive criticisms. Build from their advice, and do at least one more presentation, this time for a least four people. http://www.wikihow.com/Get-the-Confidence-to-Speak-in-Front-ofa-Class

Reducing Fear
 Allow

yourself to see the situation as positive. Not “I have to give this speech,” but “I’m talking about something I care about and want the class to know about.” 

http://www1.dcsdk12.org/secondary/cvhs/tv/hardin/video/oral_comm/strate gies_to_build_public_speaking.pdf Reducing Fear
 Do



your best and have fun with it

http://www.wikihow.com/Get-the-Confidence-to-Speak-in-Front-of-aClass

Don’t

forget to use the tools in your communications toolbox After the Presentation
 Don't

be over critical of yourself. You will always be harder on yourself than anyone be constructive - what is about your presentation you liked; write down the things you else will. didn't do well from watching your video (write in reflective diary)
 Do, however, ask yourself what you could do better for next time. Focus on the present and future, not the past.

Let’s Practice Building
Confidence
 Let’s

Get 4 people up here.
 Line up so that you can walk in parallel without hitting each other.
 The following exercise is useful to put yourself into a positive frame of mind.
 You can use it when you are about to meet an important person or face the public when giving a presentation, talk or an interview.

•Relax your body and distribute your weight equally on both your feet.
•“I am cool”
•“I am calm”
•“I am hot”
•“I am the best”

•Think of the above and repeat them to yourself in your mind for the duration of the exercise:



Shrug your shoulders back and walk confidently saying:.

•“I am cool”
•“I am calm”
•“I am hot”
•“I am the best”


Once you reach the other side of the room, turn back and walk several times back and forwards in the area while walking firmly with your head held high, shoulders held back, arms relaxed on your side and not in front of you and constantly repeating the above statements to yourself.

Mundane Passages
 Let’s

hear 10!!

Prizes!
 Let’s

vote for the best ones!

For Next Class
 Pick

a song that you feels tells a story.
 Come prepared to discuss in the next class

You May Also Find These Documents Helpful

  • Satisfactory Essays

    In this archive file of POS 355 Entire Course New Version you will find the next documents:…

    • 400 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Comm 370 Exam

    • 3014 Words
    • 13 Pages

    Write your name and student ID at the top of this front page, and circle your section. Check the number of pages in the exam. You should have X pages. This is a 100-point exam with 7 questions. You have 2 hours to complete the exam. Carefully administer your time! No books or notes are permitted. You may use a non-programmable calculator. Only exams written in ink will be eligible for formal re-grading. Please answer the questions in the space provided after the question. Write your answers clearly and legibly. Show all details of your work. A formula sheet is provided in the last page, but be aware that the formulas given may or may not be useful to solve the questions in this exam. Do not use formulas without carefully thinking whether they are useful in a particular problem. GOOD LUCK!…

    • 3014 Words
    • 13 Pages
    Good Essays
  • Good Essays

    MGMT 520 MIDTERM EXAM

    • 829 Words
    • 3 Pages

    1. (TCO B). Infuriated when Harry Reid is re-elected during the 2010 fall election, the Republican National Committee decides to take matters into its own hands. In 2011, the House of Representatives passes a new "Freedom isn't Free Act" that requires that anyone who wants to vote in the 2012 presidential election must prove that they paid at least $200 in federal income tax in the past year, including people aged 18 (who typically are deducted on their parents' returns and do not pay income tax). ..........The law sunsets on December 31, 2012. List two bases under which someone impacted by this law could argue to have the law overturned. (Points : 15)…

    • 829 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Mgt 405 Midterm 2 Review

    • 620 Words
    • 3 Pages

    THE ________ OF FDI REFERS TO THE AMOUNT AND USE OF FDI UNDERTAKEN OVER A YEAR.…

    • 620 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    ETHC 445 Entire Course Week 1 – 8 Purchase Here: http://www.homeworkfiles.com/product/ethc-445-entire-course-week-1-8/ Visit www.homeworkfiles.com For More Help Contact Us : Foldersofhomework@gmail.com Product Description (ETHC 445 Principles of Ethics – DeVry) ETHC 445 Week 1 Assignment; Ethics Paper ETHC 445 Week 1 DQ 1 Helen s Wisdom of Friends Dilemma ETHC 445 Week 1 DQ 2 Study of Ethical Philosophy ETHC 445 Week 1 Quiz (MCQs) ETHC 445 Week 2 Assignment; Ethics Paper ETHC 445 Week 2 DQ 1 When Siding with the Majority ETHC 445 Week 2 DQ 2 The Struggle of Good vs. Evil ETHC 445 Week 3 Assignment; Ethics Paper ETHC 445 Week 3 DQ 1 Applying the Death Penalty ETHC 445 Week 3 DQ 2 Living in Our State of Nature ETHC 445 Week 3 Quiz Answers (MCQs) ETHC 445 Week 4 Assignment; Ethics Paper ETHC 445 Week 4 DQ 1 Ethics of Controlling Environmental Innovation ETHC 445 Week 4 DQ 2 Kant – Accomplice to Crazed Murderer ETHC 445 Week 5 Assignment; You Decide Scenario and Response Solution Paper ETHC 445 Week 5 DQ 1 Life & Death; Politics & Ethics ETHC 445 Week 5 DQ 2 Dealing With Emergencies and Outcomes ETHC 445 Week 6 DQ 1 Applying Rand’s Objectivism ETHC 445 Week 6 DQ 2 Working Conflict Resolution Methods ETHC 445 Week 6 Quiz Answers (MCQs) ETHC 445 Week 7 DQ 1 Business Ethics & the Hovercraft Debacle ETHC 445 Week 7 DQ 2 Assemble and Test Your Personal Ethics Statement ETHC 445 Week 8 Final Exam (MCQ,s & Essay)…

    • 258 Words
    • 1 Page
    Satisfactory Essays
  • Satisfactory Essays

    PSYCH 550 Entire Course

    • 652 Words
    • 4 Pages

    In this archive file of PSYCH 550 Entire Course you will find the next documents: PSYCH 550 Week 1 DQ 1.doc PSYCH 550 Week 1 DQ 2.doc PSYCH 550 Week 1 Individual Assignment Learning Paper.doc PSYCH 550 Week 2 DQ 1.doc PSYCH 550 Week 2 DQ 2.doc PSYCH 550 Week 2 Individual Assignment Simple Stimulus Learning Paper.doc PSYCH 550 Week 3 DQ 1.doc PSYCH 550 Week 3 DQ 2.doc PSYCH 550 Week 3 Learning Team Assignment Classical Conditioning Paper.doc PSYCH 550 Week 4 DQ 1.doc PSYCH 550 Week 4 DQ 2.doc PSYCH 550 Week 4 Individual Assignment Instrumental Conditioning Paper.doc PSYCH 550 Week 5 DQ 1.doc PSYCH 550 Week 5 DQ 2.doc PSYCH 550 Week 5 Learning Team Assignment Verbal Learning Paper.doc PSYCH 550 Week 6 Individual Assignment The Memory Process Paper.doc PSYCH 550 Week 6 Learning Team Assignment Learning and Memory Individual Differences Presentation.pptx…

    • 652 Words
    • 4 Pages
    Satisfactory Essays
  • Satisfactory Essays

    1. (TCO I) Marianne Jennings wrote an article, “Why an International Code of Ethics would be good,” which was assigned to be read at the beginning of the course. As you have worked throughout this session, you should have considered this article and how it may or may not have impacted different situations in the world economic/business/legal/political environments.....…Great Depression…

    • 715 Words
    • 3 Pages
    Satisfactory Essays
  • Powerful Essays

    a. First panel – Likely Adam and Eve with God, a few animals, serene, Eden.…

    • 1380 Words
    • 6 Pages
    Powerful Essays
  • Better Essays

    Psych 504

    • 1202 Words
    • 5 Pages

    Public speaking phobia is an intense and irrational fear of experiencing judgment by others when speaking in front of public or being embarrassed or humiliated in such situations causing dread, panic, and avoidance (Teachman, 2010). More accurately, it is not the scrutiny and negative judgments themselves but the speaker’s own emotional response to them; the feeling of shame, rejection or humiliation that causes intense fear in the speaker. Sufferers recognize that their fear is excessive or unreasonable but they feel powerless to do anything to change their responses (Teachman, 2010). Therefore, the feared situation – such as presentations, speeches, and meetings are avoided or else endured with intense anxiety or distress. In Bill’s situation, he suffers from intense fear of intense fear of public speaking and finds new ways of avoiding situations that involve speaking in front of audience, until his recent promotion at work.…

    • 1202 Words
    • 5 Pages
    Better Essays
  • Good Essays

    The Final Course Presentation will be graded by your professor and will count for a total of 115 points, or 11.5% of the overall course grade. The table below displays the grading rubric outlining how the professor will evaluate your Final Course…

    • 746 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    I am so happy that I attended this "Beating Anxiety" session because I was able to learn a lot about the mental illness that affects millions including myself. At this session, I learned exactly what anxiety is a disorder, how it affects your brain and body, and how to treat and prevent further anxiety. One fact that I found interesting was that the fight, flight, and freeze response correlates and can be used to describe the three steps of long term anxiety which are anxiety, procrastination, and depression. I was so engaged in learning all of the facts of anxiety, especially as a first-year student because beginning college can be extremely stressful. This is because college students are entering adulthood, changing environments, taking classes,…

    • 283 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    money

    • 1262 Words
    • 4 Pages

    I am not sure what typ of pulic speaking that would make me uncomfortable, because I have not had to do anything other than speak in front of an class or at work. I think if I had to decide than I would Have to say that I think if I had to speak in front of thousands of people I would feel a bit uncomfortable only for a short minute and then I would eventually relax. I would only feel that discomfort then is because the thought of all those people giving me their attention would overwhelm me. After, I could grasp that whole concept , I feel like I would be fine and more confident. My confidence would increase soley because of the attention that I would be getting from my audience. So I guess no type of public speaking would have me terrified for a long period of time. As time would…

    • 1262 Words
    • 4 Pages
    Good Essays
  • Good Essays

    My whole life, public speaking has daunted me. When I am forced to present in front of a class, I do not feel nervous until I am at the podium facing thirty other students. Even though I am confident in what I am saying, my body and words prefer to shake. I have tried to improve my speaking abilities but have not had much success. It wasn’t until I decided to really challenge myself that I found…

    • 783 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Overcoming Test Anxiety

    • 699 Words
    • 3 Pages

    We go to class every day, do every bit of our homework, study for hours and think we have a strong grip on our material, until the day of the test comes. As soon as you get in the room you suddenly begin to blank out, freeze up, zone out or feel so nervous that you can’t get yourself together to respond to those questions that you knew the answer to when you were studying. If any of you have ever experienced these symptoms you may have a case of test anxiety. This is not a feeling that is impossible to overcome, it is going to take some practice, but eventually when a teacher mentions a test you won’t get that sick feeling anymore.…

    • 699 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Acc/455 Final exam

    • 3027 Words
    • 14 Pages

    B. Proposed regulations do not provide any insight into the IRS's interpretation of the tax law.…

    • 3027 Words
    • 14 Pages
    Good Essays

Related Topics