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Commediate Recovery

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Commediate Recovery
The first way recovery can be looked at is immediate recovery (Bishop, Jones, and Woods, 2008). According to Bishop, Jones, and Woods, immediate recovery is the recover that occurs during and exercise immediately between movements. For example, a bicep curl requires to contract and relax the bicep muscle. While one bicep is contracted the opposite bicep is relaxed and thus the bicep that is relaxed is in recovery. The body must generate a power source in order for the bicep that is recovering to contract again and produce a contraction. This example of recovery looks at recovery from an immediate standpoint.
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