Compare And Contrast: Food Labels
Food Labels Compare and Contrast You are standing in the diary section of the grocery store, and in your hands is cottage cheese and mozzarella cheese. You are trying to pick the better food choice to meet your dietary needs. How do you know which one is the best choice? Well, the best way to know which of these two foods meets your dietary needs is by reading each items food label to see what nutrients they both contain.
The first thing the food label tells you is the serving size of each food. Mozzarella cheese’s serving size is I ounce (28 grams) as compared to ¼ cup (113 grams) for cottage cheese. This tells you that a serving of cottage cheese is nearly four times larger than a serving of mozzarella cheese. A food label also lets you
The first thing the food label tells you is the serving size of each food. Mozzarella cheese’s serving size is I ounce (28 grams) as compared to ¼ cup (113 grams) for cottage cheese. This tells you that a serving of cottage cheese is nearly four times larger than a serving of mozzarella cheese. A food label also lets you