Compare And Contrast Football And Ballet

Aside from amazing performances ballet is also used in cross training football players. Even though football and ballet do not seem very different they are similar to one another. Flexibility is important in ballet to create a large range of motion and attempt certain techniques or moves. With football it helps achieve body control and a sense of rhythm and timing. Football players can improve their balance by cross training in ballet. Ballet consists of lots of jumps and turns. A person without training will lose their balance and most likely fall. With good balance in football it will help the players leap and catch the ball without losing their footing. In ballet there are tumbles and falls and if football players cross train they will learn