Compare And Contrast Pollan's Five Rules For Eating

Both Berry's seven suggestions and Pollan's five rules for eating have to do with eating "right". More directly, Berry's suggestions deal mostly with educating yourself about immediate food production, through first-hand experiences (preparing own food, dealing directly with farmer, doing research); while Pollan's five rules for eating are more concerned about picking natural foods at markets.

The values that both set of rules share are eating natural, eating healthy, and knowing what's in your food.

I would consider not eating anything that my great-grandmother wouldn't recognize; participate in food production; prepare my own food; and I would deal directly with a local farmer, gardener, or orchardist whenever possible.

By only eating