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Why has the South Beach Diet been successful?
It is said that the success of dieters in weight loss supported by the South Beach Diet, is totally caused by the science behind the plan. If you interest in South Beach Diet, you can realize that it is a logical, and also healthy method which help you lose weight effectively.
Certainly, you want to know how it works. Simply, let talk about what the basics of metabolism is. It is indicated by a series of processes when food is turned into fuel for the body. If these processes are optimzed, you are able to lose weight easily. Moreover, metabolism is affected negatively when the blood glucose levels are high. The only way to stabilize high blood glucose levels is to increase the production of insulin. If not, you are able to catch diabetes.
There are three phases in The South Beach Diet. It takes two weeks for the first phase. The main task is to remove carbohydrates, level blood glucose, as well as fire up your metabolism. Time for weighting loss is down when you reduce your high sugar levels. By removing an entire food group, you’ll do this easily. However, if you use this method for long periods, you’ll probably feel unhealthy. It’s useful for short periods ( two weeks only ).
The phase 2 is began with the improvement of your metabolic function evidently. At that time, you can enjoy progressively foods from all of the basic food groups came from South Beach Diet. Unless your goal weight is over, the progress will still be continued. Certainly, you need these kind of food groups to have a good health too.
You also learn how to choose foods better to optimize metabolism positively ( without having high glucose levels ) . About South Beach Diet, you’ll easily recognize the the difference between ”bad carbohydrates” and “good carbohydrates”. Apart from, the concepts of “good fats” and “bad fats” are also discovered by the dieter. Obviously, the foodstuffs which have lower numbers on the Glycemic Index are good.
In short, The South Beach Diet give you a chance to lose weight quicly as well as effectively. Moreover, it still helps you to maintain this for the long term. Beginning with the metabolism in Phase One and increasing foods from all of the basic food groups progressively in Phase Two, you’ll be able to recoginze the different clearly. That’s all what The South Beach Diet works for us.