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Republic of the Philippines
Department of Education
Region III
Division of Nueva Ecija
District of Llanera
SAN ALFONSO ELEMENTARY SCHOOL
S.Y. 2014-2015

20 CYCLE MENU
Day 1

Ginataang Gabi
2.5 kilos
Rice
2 kilos
Gabi
500 grams
Meat
50 grams
Ginger
100 grams
Alamang
100 grams
Coconut Milk
35 grams
Salt

Day 2

Chicken Tinola with Vegetables
100 ml.
Cooking Oil
1 kilo
Chicken
875 grams
Papaya

Malunggay Leaves
26 grams
Onion
75 grams
Ginger
15 grams
Garlic
35 grams
Salt
15 grams
Paminta
2.5 kilos
Rice

Day 3

Munggo Sarciado
400 grams
Mung Bean
15 grams
Garlic
100 ml.
Cooking Oil
26 grams
Onion
35 grams
Salt
350 grams
Galunggong
80 ml.
Patis

Malunggay Leaves
15 grams
Vetchin
2.5 kilos
Rice

Day 4

Ginataang Tokwa Con Kal-Si-Mal
100 ml.
Cooking Oil
1 ½ pieces
Tokwa
26 grams
Onion
250 grams
Tomato
50 ml.
Patis
50 grams
Coconut Milk
375 grams
Squash
250 grams
String Beans

Malunggay Leaves
2.5 kilos
Rice

Day 5

Ginataang Gulay
100 ml.
Cooking Oil
500 grams
Mung Bean
15 grams
Garlic
200 grams
Alamang
62 grams
Dilis
50 grams
Coconut Milk
2.5 kilos
Rice

Day 8

Misua with Malunggay Leaves
100 ml.
Cooking Oil
15 grams
Garlic
26 grams
Onions
500 grams
Tomato
62 grams
Shrimp

Kamote Tops
34 grams
Misua
20 pieces egg Malunggay Leaves
35 grams
Salt
2.5 kilos
Rice

Day 9

Munggo Sarciado
400 grams
Mung Bean
15 grams
Garlic
100 ml.
Cooking Oil
26 grams
Onion
35 grams
Salt
350 grams
Galunggong
80 ml.
Patis

Malunggay Leaves
15 grams
Vetchin
2.5 kilos
Rice

Day 10

Tortang Gulay
300 ml.
Cooking Oil
23 Pieces
Egg
500 grams
Flour

Kamote Tops

Malunggay Leaves
35 grams
Salt
26 grams
Onion
250 grams
Ketchup
15 grams
Garlic
15 grams
Paminta
2.5 kilos
Rice

Day 11

Chicken Tinola with Vegetables
100 ml.