Concept of Healthy Life Style
The Concept of the Healthy Life Style
What’s the definition of healthy life style?
A healthy lifestyle is one that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual).
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Not only is the absence of disease a sign of having a healthy lifestyle, but also the ability to function at an optimal level of productivity is indicative of it.
Why is a healthy lifestyle so important?
Not only is health important to a person at the individual level, but also it contributes to the advancement of society if more people are performing closer to their fullest potential. For more information on how to achieve a healthy lifestyle, please see the rest of this pamphlet.
Dimensions of Health:
Physical Dimension:
A person with physical health is free from illnesses that affect the physiological systems of the body such as the heart, the nervous system, etc. A person with physical health possesses an adequate level of physical fitness and physical wellness.
* Having Normal Anatomical Profile.
* Having Normal Physiological Profile.
* Having Normal Biochemical Profile.
* Having Normal Nutritional Profile.
Mental Dimension:
A person with emotional health is free from emotional-mental illnesses or debilitating conditions such as clinical depression. It is also states of balance between you & your surroundings world.
* Is free from internal conflict.
* Is well adjusted.
* Has a strong sense of self-esteem.
* knows himself/herself, his/her needs, problems and goals.
*knows his/her strength and weakness.
*Has good self-control.
What’s the definition of healthy life style?
A healthy lifestyle is one that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual).
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Not only is the absence of disease a sign of having a healthy lifestyle, but also the ability to function at an optimal level of productivity is indicative of it.
Why is a healthy lifestyle so important?
Not only is health important to a person at the individual level, but also it contributes to the advancement of society if more people are performing closer to their fullest potential. For more information on how to achieve a healthy lifestyle, please see the rest of this pamphlet.
Dimensions of Health:
Physical Dimension:
A person with physical health is free from illnesses that affect the physiological systems of the body such as the heart, the nervous system, etc. A person with physical health possesses an adequate level of physical fitness and physical wellness.
* Having Normal Anatomical Profile.
* Having Normal Physiological Profile.
* Having Normal Biochemical Profile.
* Having Normal Nutritional Profile.
Mental Dimension:
A person with emotional health is free from emotional-mental illnesses or debilitating conditions such as clinical depression. It is also states of balance between you & your surroundings world.
* Is free from internal conflict.
* Is well adjusted.
* Has a strong sense of self-esteem.
* knows himself/herself, his/her needs, problems and goals.
*knows his/her strength and weakness.
*Has good self-control.