Cow Milk Research Paper

Cow milk has been falsely advertised to make your bones stronger, in fact, it is quite the contrary; it has proven to make you more prone to bone fractures and osteoporosis. For example, cow’s milk is designed for calves, not humans meaning it has metabolic differences that actually have detrimental consequences on our bone health. One of those consequences is that milk is an acidifying animal protein meaning over time it decreases our bone density, making our bones weak and more likely to fracture. The most common reason why we are told to drink milk by doctors is to ingest the calcium that, will in turn, increase our bone health and density. In reality, the rate of the milk’s acids wearing down our bones is faster than the rate of the calcium making our bones stronger. So, essentially milk is actually making
For example, a study in Sweden found that women consuming three or more glasses of milk a day over a span of twenty years had more bone fractures than those who did not. They were especially prone to hip fractures (“12 Frightening Facts About Milk”). Studies specializing in dairy and milk products have concluded that these products do not help prevent or reduce osteoporotic fractures. For example, the American Journal of Epidemiology concluded that the consumption of dairy products, particularly at twenty years of age, were linked to an increase of hip fractures in old age. This goes to show that even drinking milk at a young age does not decrease your fracture risk as you age, but in fact increases it (Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones). Also, a twelve- year long study on 77,761 women from ages 34 through 59 at the Harvard Nurses’ Health Study found that the woman who consumed the most calcium from milk broke more bones than those who didn’t drink milk as regularly. (Debunking The Milk Myth: Why Milk Is Bad For You And Your