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Creatine Supplements

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Creatine Supplements
Creatine is a supplement that may be used with the intention of improving athletic performance and building muscle. Creatine is usually consumed orally, in the form of a powder that is mixed into a shake-type drink.
Creatine is naturally produced in the body. It assists in the process of creating ATP (the body’s energy source). This process is known as the phosphagen system, and it creates a small amount of energy very rapidly without a need for oxygen. Creatine supplementation is thought to make this process faster and more efficient, but this may not actually happen in all cases.

WHY IS CREATINE USED IN ATHLETICS?
Creatine may be used:
• To increase muscle strength.
• To increase the rate of recovery.
• To improve performance in
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