How people feel physically and how they think mentally is a major key of perception on their happiness. If one wakes up in the morning with body aches or waking up gloomy that can obviously make their mornings less enjoyable, essentially proceeding into the whole day. Understanding the association between sleep, diet, and exercise …show more content…
creates a positive relation concerning happiness (Tanya, 2016) It is one's general health that can show a strong correlation between feeling healthy and feeling happy: “The Part can never be well unless the whole is well” (Plato, 1645, para 3).
It has been proven that exercise is beneficial, “Similarly exercise is a lot like money. It also buys you happiness - to a point. Not only does exercise release endorphins, but it makes us feel (and look) better and even aids the quality of our sleep”(Stevens, 2014, para 3). Working out or doing some sort of physical activity does releases endorphins “feel-good” chemicals. Rather than laying around, working out your body makes people believe their reaching goals and results to create an improved self-image, and generally feeling good about oneself. (V) Now putting exercise, a healthy diet, and a good night's rest, naturally increases a better mood and advances one’s mental well being.
Mental health is very important; it is the chemical makeup of character and personality. “For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson (Brigitte, 2013, para 6). This just shows how some people realize they have the decision to choose to have a better outlook. While diseases or mental weakness evidently play a roll with mental perception, depression, bipolar disorder, insomnia, etc. But the lack of these disorders doesn’t necessary mean one is “good to go”, or automatically happy. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” (World Health Organization, 1948) (Nicole). With all of those aspects into consideration, the mental make up is a major key to happiness. Having a consistently good mindset can make a lifetime full of happiness.
However, individuals still argue on if money does or does not buy happiness.
How much we earn from money and our emotional state, information and support show the correlation between those factors, determining that money can buy happiness. “$76,000 in Minnesota is reaching the “happiness benchmark” ” (Short). Which means earning more than $76,000 as a yearly salary wont improve how individuals feel day-to-day. Although this income goes towards education, security, housing, and bills of standard living, etc. what’s left over is for people’s entertainment such as material or experiential things either way money is a motivator. Having goals to reach and opportunities are what people look for, primarily having more possibilities and choices you have is an accomplishment (Short). While V, Jayaram says happiness is what you can’t buy in stores, like love, dreams, friends, and time. Arguing with this point you need to achieve again the “happiness benchmark” to be financially stable and comfortable to fulfill ones dreams in life
(V). Money and success can go hand in hand, but success is more expansive and obviously more rewarding. While some define their success as “seeing your child graduate”, or “balancing work with passion” (Simmonds). Everyone is different with defining his or her own success. “Success doesn’t bring happiness, happiness brings success” (Herman), One of the greater things about happiness is that it unknowingly appears without realizing it. So what “makes you forget to eat and poop” says (Mark). Finding a passion and loving to do it is where happiness is up for grabs, with those pursuits, it can easily be applied everywhere in life (Mark). With that, living with a purpose is the purest and undeviatingly the path to health and happiness. “So when people say, “What should I do with my life?” or “What is my life purpose?” what they’re actually asking is: “What can I do with my time that is important?” ” (Manson, 2016, par 9). This is why volunteering has been still prevalent today; it truly is beneficial for the mind and body, bringing joy and fulfillment. “The purpose of life is a life of purpose” (Robert).