Definition Essay: Coping With Anxiety, Teen
Coping with Anxiety, Teen
WHAT IS ANXIETY?
Anxiety is the feeling of nervousness or worry you might experience when faced with a stressful event, like a test or a big sports game. Occasional stress and anxiety caused by work, school, relationships, or decision-making is a normal part of life, and can be managed through certain lifestyle habits.
However, some people may experience anxiety:
Without a specific trigger.
For long periods of time.
That causes physical problems over time.
That is far more intense than typical stress.
When these feelings become overwhelming and interfere with daily activities and relationships, it may indicate an anxiety disorder. If you receive a diagnosis of an anxiety disorder your health care …show more content…
Blood flowing to your big muscles
A feeling of tension and focus.
In some situations, such as during a big game or performance, this response a good thing and can help you perform better. However, in most situations this response is not helpful. When the fight and flight response lasts for hours or days it may cause:
Tiredness or exhaustion.
Sleep problems.
Upset stomach or nausea.
Headache.
Feelings of depression.
Long-term anxiety may also cause you to:
Think negative thoughts about yourself.
Experience problems and conflict in relationships
Distance yourself from friends, family, and activities you enjoy.
Perform poorly in school, sports, work or extracurricular activities.
WHAT ARE THINGS I CAN DO TO DEAL WITH ANXIETY?
When you experience anxiety, you can take steps to help manage it:
Talk with a trusted friend or family member about your thoughts and feelings. Identify two or three people who you think might help.
Find an activity that helps calm you down, such as:
Deep breathing.
Listening to music.
Taking a walk.
Exercising.
Playing sports for fun.
Playing an instrument.
WHAT IS ANXIETY?
Anxiety is the feeling of nervousness or worry you might experience when faced with a stressful event, like a test or a big sports game. Occasional stress and anxiety caused by work, school, relationships, or decision-making is a normal part of life, and can be managed through certain lifestyle habits.
However, some people may experience anxiety:
Without a specific trigger.
For long periods of time.
That causes physical problems over time.
That is far more intense than typical stress.
When these feelings become overwhelming and interfere with daily activities and relationships, it may indicate an anxiety disorder. If you receive a diagnosis of an anxiety disorder your health care …show more content…
Blood flowing to your big muscles
A feeling of tension and focus.
In some situations, such as during a big game or performance, this response a good thing and can help you perform better. However, in most situations this response is not helpful. When the fight and flight response lasts for hours or days it may cause:
Tiredness or exhaustion.
Sleep problems.
Upset stomach or nausea.
Headache.
Feelings of depression.
Long-term anxiety may also cause you to:
Think negative thoughts about yourself.
Experience problems and conflict in relationships
Distance yourself from friends, family, and activities you enjoy.
Perform poorly in school, sports, work or extracurricular activities.
WHAT ARE THINGS I CAN DO TO DEAL WITH ANXIETY?
When you experience anxiety, you can take steps to help manage it:
Talk with a trusted friend or family member about your thoughts and feelings. Identify two or three people who you think might help.
Find an activity that helps calm you down, such as:
Deep breathing.
Listening to music.
Taking a walk.
Exercising.
Playing sports for fun.
Playing an instrument.