Depression Therapy

Treatment
Depression is complex; therefore, treatment is multilayered. Before considering a treatment a professional must consider how depression effects how this individual function daily (Kashdan, McKnight, 2009). Education is an important element of treatment. In addition to tacking symptoms, relationships must be analyzed, biological factors considered, actives the person engages in looked at, and economic influences (Kashdan, McKnight, 2009). Different types of talk therapy can be valuable when treating depression. It is vital for at least one medical profession to be involved in the treatment of major depression.
Life style modifications are of equal importance. This can include proper nutrition, adequate exercise, and a decent amount of sleep. Stress reduction is another lifestyle modification. Establishing healthy relationships and boundaries is fundamental.
Furthermore, there are times when medication is needed. Some drug classes include but are not limited to selective serotonin reuptake
inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants (TCAs) (Chen, et al, 2015). The positives and negatives need to be closely examined. Furthermore, the individual must be aware of protentional side effects, such as worsening depression.
There are many alternative types of medication that people use in depression, moreover, a professional should be involved in this decision. Vitamin and herbal supplements can be useful such as John’s Worth or vitamin D. Acupuncture, relaxation techniques, music therapy, or aroma therapy can be used.
Treatment is necessary in depression so that the individual can find some normalcy in life. In addition, without treatment symptoms can escalate. For example, without treatment a person can harm themselves or become suicidal.
Prevention
It has been debated if depression is preventable.
Biological roots may not make prevention methods a hundert percent. Regardless, there are numerous measures an individual can take to attempt to prevent it. Preventive measures begin in the womb, as it is important for the person to feel loved and cared for from the moment of conception. No childhood is flawless, but if the child has a stable and loving environment this helps prevent depression later in life.
A child is not guaranteed a stable and loving environment but that does not mean there are no preventive measures that can be taken. Fundamental self-care measures are vital to the prevention of depression. These include, acquit sleep, proper nutrition, and exercise. In addition, having good coping skills are important. The person should also have a support system. Understanding risk factors is also important. While depression is not always preventable it is important for all people to take preventive
measures.
Research is finding that people who feel a sense of purpose in life are less likely to encounter depression. At the same time, over commitment can induce depression. Therefore, finding a healthy balance is vital. It is also important to take time to relax and do things for enjoyment. Making note of thought patterns can be helpful. Additionally, practicing positive thinking can be useful. Avoiding anything which can be addicting such as drugs or alcohol is essential. Furthermore, research has found that people who take time to note things that they are thankful for experience less depression.
It is important for people to be educated on various mental health disorders. Moreover, it is essential to understand their personal risk factors and to take preventive measures. Speaking to a medical professional can be helpful even in taking preventive measures. Knowing when to seek help for depression is key to treatment.