Depression Therapy Research Paper
Depression treatments can be as varied as the individuals who suffer from the disorder. Depression can affect each person differently and so the best possible avenue for treatment will depend on each individual's particular needs. Of course there are some general forms of treatment which can be used in various combinations for most depressed patients, but finding just the right mix for you can be half the battle.
Step one in any treatment is recognizing and understanding the symptoms. While we all occasionally have feelings of sadness, anxiety and hopelessness caused by major life changes including moving, changing jobs or getting divorced, these feelings are usually temporary and resolve themselves over time. It is when they become overwhelming …show more content…
When neurotransmitters break down, the brain can have difficulty letting go of negative feelings or balancing them out with positive energy. Depression treatments focus on regaining this balance by re-establishing proper …show more content…
The best depression treatments will involve some combination of each, tailored to the individual's particular needs. Exactly what you need to help you will depend heavily on your circumstances and your physical makeup. It is imperative that you consult with your doctor before beginning any kind of treatment as professional medical help is a necessity for proper treatment.
Once you have acknowledged the problem, you can begin to consider which depression treatments will work best for you. No matter what you do, having a good support system in place is crucial. The more support you can get from family and friends, the easier the path to healing will be.
Along with providing support, the best depression treatments also encourage the patient to make changes to his or her lifestyle to increase positive energy. Getting more exercise, developing new interests, changing your diet to include foods rich in serotonin and making sure you get enough sleep can all help to adjust the balance of neurotransmitters. Therapy can also help as it allows you to express your feelings and address them more
Step one in any treatment is recognizing and understanding the symptoms. While we all occasionally have feelings of sadness, anxiety and hopelessness caused by major life changes including moving, changing jobs or getting divorced, these feelings are usually temporary and resolve themselves over time. It is when they become overwhelming …show more content…
When neurotransmitters break down, the brain can have difficulty letting go of negative feelings or balancing them out with positive energy. Depression treatments focus on regaining this balance by re-establishing proper …show more content…
The best depression treatments will involve some combination of each, tailored to the individual's particular needs. Exactly what you need to help you will depend heavily on your circumstances and your physical makeup. It is imperative that you consult with your doctor before beginning any kind of treatment as professional medical help is a necessity for proper treatment.
Once you have acknowledged the problem, you can begin to consider which depression treatments will work best for you. No matter what you do, having a good support system in place is crucial. The more support you can get from family and friends, the easier the path to healing will be.
Along with providing support, the best depression treatments also encourage the patient to make changes to his or her lifestyle to increase positive energy. Getting more exercise, developing new interests, changing your diet to include foods rich in serotonin and making sure you get enough sleep can all help to adjust the balance of neurotransmitters. Therapy can also help as it allows you to express your feelings and address them more