Describe Target Behavior
My target behavior is to exercise at least three days a week for at least 1 hour and I recorded this information using my cellphone.
3. Describe the treatment procedures you used to change your target behavior.
To help change my behavior I used the workout called burpees. If I didn’t complete all my hours for each week I would give myself 15 minutes of burpees, and if you know what they are they’re killers. I gave myself a punishment I’ve always hated in high school when we would do them for softball because I knew I wouldn’t miss the days as much then.
4. Describe the data. Provide the mean level of the behavior in baseline and intervention phases and describe trends.
In my baseline, there is a clear mean level of behavior and that is working
3. Describe the treatment procedures you used to change your target behavior.
To help change my behavior I used the workout called burpees. If I didn’t complete all my hours for each week I would give myself 15 minutes of burpees, and if you know what they are they’re killers. I gave myself a punishment I’ve always hated in high school when we would do them for softball because I knew I wouldn’t miss the days as much then.
4. Describe the data. Provide the mean level of the behavior in baseline and intervention phases and describe trends.
In my baseline, there is a clear mean level of behavior and that is working