There are two components to the CBT family; Rational Emotive Behavioral Therapy (REBT) and Cognitive Therapy (CT). Rational Emotive Behavioral Therapy was developed by psychiatrist, Dr. Albert Ellis. REBT takes a comprehensive approach to psychological treatment that deals with the emotional and behavioral aspects of human disturbance, but with emphasis on the cognitive component (Gomathy & Singh, 2007). Ellis believed that psychological problems originate from misperceptions and mistaken cognitions about what was perceived. Additionally, problems also occur from emotional under reactions or over reactions to normal and unusual stimuli; and from habitual dysfunctional behavior patterns which enabled them to keep repeating non-adjustive responses…
CBT aims to help manage problems by changing the way we think and behave. It can’t remove our problems but it helps us to deal with them in a more positive way that is why this therapy is also known to treat anxiety and depression and other mental disorders. Unlike some other psychotherapies, CBT deals with the current problems rather than the issues from the past. CBT targets to help break down overwhelming problems into smaller parts to show how these negative patterns can be changed to improve the way we…
Based on the intake, Benjamin will greatly benefit from attending individual and group therapy to learn cope with the loss and inherent depression. In his case CBT/DBT approach, self-monitoring thought log it is useful to apply as he has difficulty regulating emotion and behavior that primarily manifested in the excessive alcohol use and poor relationship with his daughter. Apparently, Benjamin experienced renewed, intense grief that led him “drinking to feel better” behavior. The CBT approach is effective in the group therapy as well that focuses in changing thoughts and behavior.…
Cognitive Behavioral Therapy is a common type of mental health counseling that with the help of the therapist allows the client to become aware of inaccurate or negative thinking and enables the client to view challenging situations more clearly and respond to them in a more effective way. This therapeutic approach is not distinct, but is a culmination of various cognitive and behavioral therapeutic techniques. The team will examine the aspects of CBT covering the description, history and research of this technique. The team will also provide information that will explain the appropriate uses of this practice, why it is necessary, and the patients that benefit from this behavioral changing technique. There are issues and concerns involved with CBT that will also be addressed.…
Originally Cognitive-Behavioral Therapy (CBT) was created by Dr. Albert Ellis in 1955 and later developed by many other therapist. The basic and original thought behind CBT was that problems were not caused by situations alone, but how we, as individuals, interpret these situations, which cause out emotional responses and actions (BBC, 2014). This thinking when it started was considered so different and untrue. The thought in the 1950s when this theory was created was that each persons emotions came from themselves, not because of the situations in that environment. Personally, was my grandfather was still around, he always told me that no matter how hard something becomes, a persons character defines their emotions, he was a firm believer that a persons behavior was a product of themselves, because this is how god made everyone. This had never made sense to me, and so I shrugged whenever i heard this…
[2] Anderson, A. J. (2002). Treatment of depression in older adults. International Journal of Psychosocial Rehabilitation, 6, 69-78.…
Depressed thinking patterns are seen as learnt, and therefore they can be ‘unlearnt’. The therapist’s task is to try to teach people a variety of new, and more constructive, ways to think and behave. Myers summarises the CBT stance, suggesting that “it seeks to make people aware of their irrational negative thinking, to replace it with new ways of thinking, and to practice the more positive approach in everyday settings” (2004, p.517). This therapeutic approach, then, is essentially a collaborative venture in which the client is assisted in building hypotheses about their cognitions, encouraged to review his or her thinking and to evaluate and test out its validity (Dryden, 1996; Nelson-Jones,…
There are many abnormal psychological disorders in the DSM-IV along with various treatment options for them. The American Psychological Association’s (APA) lists that these types of disorders are genetic and learned. The main focus is of one of the possible treatments for the Axis II disorder known as borderline personality disorder (BPD) and that is Dialectical Behavior Therapy (DBT). Through a discovery of its usefulness for individuals with this disorder, the defining data will either prove or disprove DBT as a viable treatment for BPD. By focusing on BPD as a known learned disorder we find that the discovery of which patients benefit from this certain type of treatment is important. Exploring if this treatment eases the existing symptoms of BPD is necessary and so is finding if there are some, who do not benefit from this treatment or find ease from it. We will discuss borderline personality disorder, the symptoms, and typical treatments.…
Throughout this course I have taken great interested in Cognitive Behavioral Theory or (CBT) which was developed in the 1960s by Albert Ellis and Aaron Beck. CBT is a therapeutic technique that underlies with other different theories, which also focused on the “here and now”. Put simply, Cognitive Behavioral Therapy changes one’s dysfunctional behaviors and/or thoughts to more realistic and healthy ones. This type of therapy encompasses a number of therapies focusing on the impact of an individual’s thinking as it conveys to expressed behaviors.…
DBT is designed to treat all levels of severity and complexity and occurs in stages. The primary focus of the first stage is stabilization of the client and behavioral control. The behavioral targets in this stage include decreasing life-threatening or suicidal behaviors, decreasing behaviors that interfere with therapy (such as…
In our society there are several forms of behavioral and social development concerns. To help people cope with these psychological concerns there are a wide range of therapies, techniques and approaches, such as psychotherapy. Psychotherapy is a systematic interaction between a therapist and someone who is suffering from mental or emotional issues, with the goal of providing support or relief to overcome their psychological disorder (Rathus, 2012). There are several therapeutic methods that can be used by therapists, but ultimately the situation and the client will dictate which one is appropriate. Psychoanalytic therapy, Humanistic therapy, Behavior therapy, Cognitive therapy, Group therapy, and Biological therapy are all effective therapeutic methods of helping clients cope with their psychological disorder.…
In the article, Depression and the Elderly, Stevens points out that the elderly are more likely to have depression. Stevens gives the statistic that approximately 20 percent of the population that is over the age of 55 is going to endure mental health concerns (Stevens, 2013). This could be because the elderly is not receiving the proper care that they should be receiving for having mental health issues. Even though people believe that healthy means that you are free from diseases or an actual illness that is not at all what it means. To be healthy is to be physically and mentally healthy. The brain is…
Cognitive Behaviour Therapy (CBT), as its name suggests, blends the theoretical insights of both the behavioural and cognitive therapies. CBT’s origins can be dated back to Stoic, Taoist and Buddhist philosophies which link human emotions to thoughts and ideas (Beck et al, 1979). Modern CBT is psychologically based and historically can be linked to behavioural theories such as those developed by Pavlov (Classical conditioning, 1927) and Skinner (Operant conditioning, 1938). Learning theories also focused on how new learning occurs to provide associations between a ‘stimuli’ and a ‘response’ (Westbrook et al, 2011). Behavioural Therapy (BT) proved particularly effective in the treatment of anxiety disorders, particularly with specific phobias. However BT did not recognise the importance of the patient’s internal thoughts in relation the maintenance of the distress, and was proved to be ineffective in the treatment of depression (Fennell, 1999). It was in the 1960’s that treatment for depression was revised and ‘cognitive therapy’ was devised.…
The purpose of this paper is to inform you about depression among older people. There are signs/symptoms causes and treatments of depression. There are different forms of Depression and they affect the older people daily living. They have a impact on them emotionally, physically, and behavior. This particular health condition can lead to many other health problems such as heart disease,…
DBT helps patients to be aware of these emotions, yet control the actions that they do to express the emotions. With this therapy clients work to stay in the moment and focus on the present time rather than worrying and being anxious about what will happen next. Some of the activities presented in DBT are counting to ten, breathing exercises, and sensational exercises. Some patients find Dialectal Behavioral Therapy to be more beneficial than Cognitive Behavioral Therapy because they found it beneficial to focus on where they were right now instead of putting more emphasis on changed thoughts and…