DIET NOTES
Easy Raw Veggie Penne pasta
1 Cup Cottage cheese (low fat or fat free)
.75 Cup Tomatoes (raw, diced)
.75 Cup Broccoli (raw, cut into bite size pieces)
.5 Cup Mushrooms (raw, sliced)
.5 Cup Peppers (raw, sliced)
Mini Quiche Cups
4 Cups of Spinach
12 Eggs
Stir Fry and Spaghetti Squash
2 Cups mushrooms, sliced
1 Large bunch of broccoli, cut into bite size pieces (roughly 3 cups)
1 Cup corn
3 Cups fresh spinach
Chicken Fajita
Lime Juice
Lemon Juice
Yellow and Red Bell pepper
1 sweet potato
Veggie and Egg Scramble
Asparagus
SHAKES!!!
Bag of mixed vegetables (Strawberries, blueberries)
Bananas
Plain yogurt
Frozen peaches oranges . On the Perceptual Map, all segments drift to the lower right. Which segment drifts at the fastest rate? Which drifts at the slowest?
Easy Raw Veggie Penne pasta
1 Cup Cottage cheese (low fat or fat free)
.75 Cup Tomatoes (raw, diced)
.75 Cup Broccoli (raw, cut into bite size pieces)
.5 Cup Mushrooms (raw, sliced)
.5 Cup Peppers (raw, sliced)
Mini Quiche Cups
4 Cups of Spinach
12 Eggs
Stir Fry and Spaghetti Squash
2 Cups mushrooms, sliced
1 Large bunch of broccoli, cut into bite size pieces (roughly 3 cups)
1 Cup corn
3 Cups fresh spinach
Chicken Fajita
Lime Juice
Lemon Juice
Yellow and Red Bell pepper
1 sweet potato
Veggie and Egg Scramble
Asparagus
SHAKES!!!
Bag of mixed vegetables (Strawberries, blueberries)
Bananas
Plain yogurt
Frozen peaches oranges . On the Perceptual Map, all segments drift to the lower right. Which segment drifts at the fastest rate? Which drifts at the slowest?
APA-NC is Winner of 2013 National Award for Overall Chapter Achievement!
The NC Chapter of the American Planning Association (APA-NC) has received the 2013 Karen B. Smith Award for “Overall Chapter Achievement” from the APA Chapter Presidents Council. This award, presented at the April 2013 APA National Conference in Chicago, was
Read more... Latest Newsletter Now
1 Cup Cottage cheese (low fat or fat free)
.75 Cup Tomatoes (raw, diced)
.75 Cup Broccoli (raw, cut into bite size pieces)
.5 Cup Mushrooms (raw, sliced)
.5 Cup Peppers (raw, sliced)
Mini Quiche Cups
4 Cups of Spinach
12 Eggs
Stir Fry and Spaghetti Squash
2 Cups mushrooms, sliced
1 Large bunch of broccoli, cut into bite size pieces (roughly 3 cups)
1 Cup corn
3 Cups fresh spinach
Chicken Fajita
Lime Juice
Lemon Juice
Yellow and Red Bell pepper
1 sweet potato
Veggie and Egg Scramble
Asparagus
SHAKES!!!
Bag of mixed vegetables (Strawberries, blueberries)
Bananas
Plain yogurt
Frozen peaches oranges . On the Perceptual Map, all segments drift to the lower right. Which segment drifts at the fastest rate? Which drifts at the slowest?
Easy Raw Veggie Penne pasta
1 Cup Cottage cheese (low fat or fat free)
.75 Cup Tomatoes (raw, diced)
.75 Cup Broccoli (raw, cut into bite size pieces)
.5 Cup Mushrooms (raw, sliced)
.5 Cup Peppers (raw, sliced)
Mini Quiche Cups
4 Cups of Spinach
12 Eggs
Stir Fry and Spaghetti Squash
2 Cups mushrooms, sliced
1 Large bunch of broccoli, cut into bite size pieces (roughly 3 cups)
1 Cup corn
3 Cups fresh spinach
Chicken Fajita
Lime Juice
Lemon Juice
Yellow and Red Bell pepper
1 sweet potato
Veggie and Egg Scramble
Asparagus
SHAKES!!!
Bag of mixed vegetables (Strawberries, blueberries)
Bananas
Plain yogurt
Frozen peaches oranges . On the Perceptual Map, all segments drift to the lower right. Which segment drifts at the fastest rate? Which drifts at the slowest?
APA-NC is Winner of 2013 National Award for Overall Chapter Achievement!
The NC Chapter of the American Planning Association (APA-NC) has received the 2013 Karen B. Smith Award for “Overall Chapter Achievement” from the APA Chapter Presidents Council. This award, presented at the April 2013 APA National Conference in Chicago, was
Read more... Latest Newsletter Now
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