Preview

Do you agree or disagree with the following statement? Physical exercise is more important for older people than for younger people.

Satisfactory Essays
Open Document
Open Document
371 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Do you agree or disagree with the following statement? Physical exercise is more important for older people than for younger people.
Do you agree or disagree with the following statement?
Physical exercise is more important for older people than for younger people.

Nowadays, an increasing number of people, work in the office and seat whole day, are beginning to realize〝doing exercise is closely related to health.〞That is why I see lots of people, old and young, exercise in the playground. However, some people think that physical exercise is more important for older people than for younger people, while I believe every age need physical exercise. I have two main reasons blow.

One reason for this is that the cancer rate increasing in young people in these year because they reduced exercise than pass time. True indeed,〝If you want to live, you need to move〞, agreed by doctors. Thus, in order to keep healthy body not only old individuals need exercise such as hiking, but also young individuals need doing sports like running, or swimming. So, it’s equally significant for both young and old poeple when it comes to physical exercise.

Another reason why physical exercise is equally important for every age is that physical exercise helps body refresh and full of energy. There is no denying that everyone needs energy to work, study and so on. For instance, compared with people who full of energy are more focus on the work and do well than others who less energy. Otherwise, if we want to great success in anywhere, we must more exercise with a fine physique.

Definitely, an argument can be developed for the opposing stance. Those who are support elder may need far more physical exercise. It enhances elder’s immunity against disease and more healthy. In other words, if elder is not healthy, people who are elder’s children have to spend more time and money to take care of them.

Obviously, it seems from the outside, the elderly may to need more exercise to stay healthy. Nevertheless, although young look still more vitality than old, I tend to consider that it is important for older people

You May Also Find These Documents Helpful

  • Better Essays

    During the activity of kicking a football a person will use most of the muscles and joints in their body to perform the movement. Many of these muscles and joints may only play a small role in the movement but will affect the overall quality of the kick. Because of the amount of muscles and joints used in the kick I have chosen to only discuss the most important to the skill of each to discus. The three main joints used to perform a kick in football are the hip joint, the knee joint and the elbow joint.…

    • 4790 Words
    • 12 Pages
    Better Essays
  • Good Essays

    Activity is beneficial for people of all ages. People who are fit will, in general live longer and maintain a more active and fulfilling lifestyle. However there are some downsides to physical activity, in particular at high level. A large majority of ageing athletes suffer from long term injuries such as the poor state of someone’s knee.…

    • 696 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Physical activity might not always be outdoors but when it is it is beneficial for the children as they will be less likely to be prone to colds and flu's.…

    • 565 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Physical activity is essential for adults and the elderly. Aged people need to continue to participate in physical activity to help improve the quality of life and reduce the risks associated with a variety of lifestyle diseases. Many aged people suffer from medical conditions such as heart conditions, fracture and bone density and flexibility and joint mobility. There are many sporting activities that aged people with these medical conditions can participate in such as swimming, aqua aerobics and walking.…

    • 727 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Acute and Chronic

    • 2720 Words
    • 11 Pages

    Regular exercise can maintain strength and function and help reduce risk of falls, reduce pain and help the older person in maintaining levels of independence.…

    • 2720 Words
    • 11 Pages
    Good Essays
  • Good Essays

    Physical- Lack of physical activity in older individuals can lead to, loss of muscle mass, loss of bone density and increase in body fat. This can result in many negative health outcomes for the individual e.g. not being able to get fresh food, Medical care required this situation has the potential to end in a premature death.…

    • 2249 Words
    • 9 Pages
    Good Essays
  • Satisfactory Essays

    CYPOP 4 1.1

    • 438 Words
    • 2 Pages

    Physical activity is important as it has been proven that it increases life expectancy and decreases the risk of cardiovascular disease. Physical activity has benefits for physical, psychological and social. Inactive children are likely to become inactive adults. Physical activity helps with;…

    • 438 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    level 3 Diploma

    • 510 Words
    • 2 Pages

    Physical activity is very important to young people’s well- being, it has a lot of physical benefits as well as emotional benefits because it boost children and young people’s self -esteem. Physical activity boost energy and also drives away stress .It also helps to get rid of infectious diseases such as cold and flu because it strengthens the immune system.…

    • 510 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Theories of Aging

    • 1561 Words
    • 7 Pages

    Being active is very important for many reasons when a person is in the later years of life. It is believed that it’s not enough to simple provide facilities for older…

    • 1561 Words
    • 7 Pages
    Powerful Essays
  • Satisfactory Essays

    Us Bank of Washington

    • 573 Words
    • 3 Pages

    * When these older people engaging in different activities, they maintain in healthy ways and they are happier.…

    • 573 Words
    • 3 Pages
    Satisfactory Essays
  • Better Essays

    As we become older, our need for health promotion, proper nutrition and safety increases. Our development is affected due to increase of age and as age increases generally our health deteriorates. The elderly have serious problems as they age such as brittle bones, loss of muscle tone and weakened immune system. Health promotion is huge in order for the elderly to be informed on how to prevent illness and disease.…

    • 1870 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Physical activity is an essential part of aging successfully. Being physically active is beneficial at all ages, but certain benefits such as preventing falls and retaining independence are specific to an older individual. Many seniors feel they need to reserve their strength and energy by not exercising, but it is known that this has the opposite effect and older individuals should remain as active as possible (National Institute on Aging, 2015).…

    • 219 Words
    • 1 Page
    Good Essays
  • Good Essays

    no doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits on our mind and body. By doing exercise regularly, the can stay away from a lot of body ailments which are a must with the advancing age. For seniors following an exercise routine is the ideal way to enhance their energy level and is stay fit.…

    • 538 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Adult Development and Aging

    • 3310 Words
    • 14 Pages

    Scanlon-Mogel, J., Roberto K. (2004). Older adults ' beliefs about physical activity and exercise: Life course influences and transitions. Quality in Ageing, 5(3), 33-44. Retrieved April 29, 2008, from Discovery database. (Document ID: 827973371).…

    • 3310 Words
    • 14 Pages
    Better Essays
  • Good Essays

    Physical and environmental health is vital for healthy living. Routine physical exercise and healthy eating is essential to having good health. Exercise increases the metabolism, rids the body of harmful toxins, and is important to keep the human body in good shape. A healthy lifestyle can increase one’s chances of living longer, it can decrease the changes of becoming depressed, it can make one feel better about their self as well. A healthy lifestyle can help reduce many diseases we face in our lives. Diabetes, for example is one of the many diseases people face in our society. Not maintaining a healthy lifestyle physically can cause high blood pressure, heart disease high blood cholesterol and may even cause one to have a stroke. Making up a chart of days to exercise along with a healthy diet and sticking with that chart can prevent our bodies from developing such diseases later in life. A lot of people believe that just because that they are young means that they can eat unhealthy and not exercise and later on in life they can start trying to eat healthy and exercising then they will be okay. That is not true. It can actually put a person’s body more at risk to having diabetes, heart disease or any other terrible disease. Physical activity and nutrition are partners when it comes to sustaining better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less. To help a person to get in the routine of exercising can be challenging but with the help of the environment, it will not be that difficult. Going on nature walks or walks throughout the community just to pick up trash and clean up the neighborhood is not…

    • 1505 Words
    • 7 Pages
    Good Essays