Sleepy teenagers are more likely to have many problems. They doze in school, fall asleep while driving, develop eating and mood disorders and have poor relationships. High schools start before 8am, even though evidence suggests that a later start time improves adolescent learning.…
Based on my own personal experience, I agree with this article. I think that sleep deprivation poses a public health issue. Not getting enough sleep affects our grades, and how well we do in school. Along with some physical disadvantages, there are some psychological as well. In the article, it said, “...neural remodeling is important for learning and memory.” The quiet time can be good for strengthening or weakening certain neurons. Sleep is a significant thing for students to get so that they are mentally and physically ready to accomplish all of the hard tasks for the next day. I gathered some details from an article that stated, “There have been many studies proving that starting school later on in the day will promote students learning…
Teens that do not get enough sleep are much more likely to participate in violent crimes as well as property crimes than teens with good amounts of sleep. Also, when teens get insufficient sleep, they are more likely to smoke, become alcoholics, do drugs, and get into fights at school, which has caused many students to become criminals in the future. If you do not get enough sleep each night, you could suffer from drowsy driving, which is extremely dangerous, and could lead to many deaths due to car crashes. In Wyoming, when Jackson Hole High School shifted its start time almost to 9:00 a.m., the car crashes involving teenage drivers dropped by an astonishing 70%. Later school times allow you to get the sleep that you need to make good decisions, not only for you, but also for…
One of the main reasons early school start times are bad for teenagers is that it makes them seriously sleep deprived. When waking up around 6 or 7 a.m., students are lucky to get making 6 hours of sleep, when they’re supposed to get about 9 hours, because they stay up doing homework or another activity they were supposed to do the night before. In the article “School Start Times and Sleep”, the author explains this topic in more detail by saying “Evidence suggests that teenagers are indeed, seriously sleep…
Firstly, there are a plethora of other variables preventing students from adequate sleep. Such examples include an excruciating amount of homework, extra-curricular activities and striving to maintain the Triangle of Health. These additional issues make it even more difficult to get enough sleep. The large amount of homework sometimes has students staying up all hours of the night. Some might argue that if students manage their time efficiently they should be able to go to sleep at a reasonable hour, but even the most organized, intelligent students have trouble completing their huge quantity of homework by the time recommended getting to bed. Next, students are greatly encouraged to participate in after school activities, however, enough sleep is practically impossible to attain when most activities run until five and time is lost to complete work. Finally, students are educated in health class to maintain the Triangle of Health, a diagram representing three crucial elements to being an overall healthy person – physical, mental, and social health. So, students are trying to maintain each form of health by attempting to make time for friends and family, hobbies, at least a half hour of exercise, and stimulation of the…
As most of you may have already suspected, the results of several recent studies have indicated a relationship to sleep with cognitive functions in humans such as reported in this article in a recent issue of US News and World report: Poor Sleep May Age Your Brain. Furthermore, it appears that both too little sleep or too much sleep may be linked to CNS disease states.…
Research has demonstrated that the normal teenager’s bedtime to fall asleep would be 11pm or later, because of this change in their internal clocks teens may be wide awake laying in bed even when they are extremely tired. (Wolfson & Carskadon, 1998). “Also research has proven that sleep deprivation has a major negative impact on organization and ability, so it makes sense for prepared and rested students and athletes perform better sports wise and academically” (NS Foundation). Nevertheless, students will be used to there normal sleeping pattern and will be able to perform quite well in school and sports, which will drop the crash rate percent (NS Foundation).…
Students’ health is at risk every morning when the alarm goes off exceedingly early. Teenagers need on average, over 9 hours of sleep to function at their best. If students are not functioning well, they simply cannot complete all the assignments required of them.…
High schools throughout the United States start their school day at times that are too early for students. Teenagers have a biological wake time, and when schools start early in the morning, it interferes with teens biological clock. According to a study done by Harvard Medical School, young adults need at least nine hours of sleep every night. The study also shows that the need for sleep is never greater in our lives than it is during adolescence, but yet the conflict between school and sleep is at it’s highest while teens are in high school. Many educators believe that if teens just went to bed earlier, they would…
According to Wolfson and Carskadon's 1998 study, “26 percent of high school students routinely sleep less than 6.5 hours on school nights, and only 15 percent sleep 8.5 hours or more” (Carpenter). In result to that, many adolescents try to sleep longer on weekends to “catch up” on their sleep hoping it will contribute to the tiredness they will feel the following Monday morning. There are many statistics that show how dramatic the effects of not getting enough sleep are on a teenager’s…
Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interferes with their sleep cycle; resulting in increased difficulties falling asleep at night and waking up in the…
According to the American Academy of Pediatrics, adolescents who don’t get enough sleep have a low performance in class. Which is a health concern to the public, for example, teen crash rates. Not sleeping for students is an issue that can’t just affect themselves but also others. Going further on The American Academy of Pediatrics, also states that students, mostly adolescents must get at least everyday 8 to 9 hours a sleep. Parents can help to enforce this by taking social media from their child, helping them to gain more sleep. Sleep is the most important thing, especially for the underage. Parents and the delayed school start times can help with the amount of sleep a student gets.…
If only they went to bed earlier, concentration and attentiveness would improve. But in their report, the researchers say the schools are ignoring adolescent biology and are “systematically restricting the time available for sleep and causing severe and chronic sleep loss.” They're not alone. The chorus of voices in favor of schools starting later had been getting louder. In August, the Centers of Disease Control (CDC) issued findings that lay out a stark and sobering picture of how sleep deprivation harms teenagers, a common problem among high school students especially, adolescents who don't get enough sleep (CDC recommends 9-10 hours) have an increased risk of being overweight, suffering depression, and struggling academically.…
Sleep deprivation is a common struggle many adolescents confront daily in their lives. It is a chronic condition with severe negative consequences to the developing teenage body and its effects may be even more dire when combined with the stress of heavy schoolwork along with extracurricular activities. Professional doctors advise and recommend growing teenagers to sleep eight hours or more, however this proves to be rather very difficult with the interference of the standard school schedule starting early in the morning. Starting school at a later time may highly reduce the negative effects of sleep deprivation and possibly improve the conditions of students.…
The alarm clock rings it says 6:00 a.m. You jump out of bed and start to get ready for school. You are tired from studying all night for a test, you also never ate breakfast. You think to yourself school starts too early. School starts too early because, kids need 8 hours of sleep, kids grades are being affected by waking up early, and on the weekend kids are waking up late and delaying weekend activities.…