Do not be too quick to give up now. When you arm yourself with some of the last strategy that you can get past this hurdle successfully. If you apply two or three rapid change following, you should be able to drop 5 pounds in about two and a half to three weeks, which is a safe level that will ensure it is to lose fat and not lean muscle loss.
Here are 5 quick change to drop 5 pounds.
1- Implementing cyclingYou