Although there is no perfect recipe for good health, the combination of regular exercise and healthy eating comes pretty close. Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and many other diseases at bay, and is a key ingredient for losing weight. According to the 2008 Physical Activity Guidelines for Americans, being physically active on a regular basis, improves your chances of living longer and living healthier, helps protect you from developing heart disease, high blood pressure, helps prevent type 2 diabetes, relieves symptoms of depression and anxiety and improves mood. It also prevents weight gain, while promoting weight loss; it improves heart, lung and muscle fitness and improves sleep. If exercise and regular physical activity benefit the body, then we can deduce that a lifestyle of inactivity and laziness could harm the…
The nurse would plan suitable charts and regimes for the patient to follow. Intake and output are measured. IV fluids and electrolytes are administered as prescribed, and oral fluid intake is encouraged when it is permitted. Vital signs are monitored hourly for signs of dehydration (tachycardia, orthostatic hypotension) along with assessment of breath sounds, level of consciousness, presence of oedema, and cardiac status. If the patient agrees with the diet plan and increases his fruit and vegetable intake this can highly optimise nutritional health, promote a healthy image and reduce the chances of obesity (Lock et al., 2005). In Diabetes, diet is a chief obstacle in the control of the condition (Watson et. al 1997). The patient’s goals in agreeing with a healthy diet for their Diabetes are as follows: 1) To regulate and sustain lipid levels and blood glucose back to their normal state. 2) To avoid fluctuations in their blood glucose levels during the day. 3) To manage and control a desirable body weight. 4) To prevent or hinder the growth or advancement of renal, neurological or cardiovascular difficulties (Watson et. al 1997). The nurse should introduce a dietary plan for the patient with the Diabetes. This controls the amount of calories that are needed for each day and the magnitude of these calories to be assigned to carbohydrate, protein…
CHEMISTRY 1184 Laboratory Manual for GENERAL CHEMISTRY I Jim Carroll Roger Hoburg Dana Richter-Egger August 2006 University of Nebraska at Omaha i Table of Contents Table of Contents ......................................................................................................................................... i Chem1184 SYLLABUS...............................................................................................................................…
Educating patients to choose healthy meals, snacks and foods high in fiber/low in fat/sodium can help prevent high blood pressure, one of the precursors of heart disease. Nurses encourage patients to maintain a healthy weight as this will also decrease the risk for heart disease.…
A child should have well balanced diet to prevent infections and diseases. A balanced diet has all the nutrients required by a child in correct proportions for a healthy growth. A balanced diet is needed for the human body to achieve proper growth, development and body function. Some nutrients important to a person's health are not produced in the body and must be attained from an outside source. Certain nutrients also help an individual battle the risk of some chronic diseases they may be susceptible to later in life…
Day, S. (1997) Caring for the Patient with a Nutritional Disorder in Walsh, M. (ed) (1997) Watson 's Clinical Nursing and Related Sciences. 5th ed. Chapter 16, Pages 552-570. Edinburgh, Bailliere Tindall.…
Citations are used to reference material from another source. Using citations to give credit to others whose ideas or words you have used is an essential requirement to avoid issues of plagiarism. To avoid potential problems, always be sure to cite your sources by referring to the author’s last name and the year of publication in parentheses at the end of the sentence, such as (Johnson, 2008) and page numbers if you are using word for word materials, such as “ask not what your country can do for you but what you can…
A patient comes to the emergency room with very low potassium and dehydration. The doctor would want to ask if this patient has __________.been taking diuretics…
You do not have my permission to plagiarize this paper, but you may use it to help you in your own research :) Good luck!…
Americans are heavier than ever before and, according to the CDC (Center for Disease Control and Prevention) approximately 127 million adults in the U.S. are overweight, 60 million adults are obese, and 9 million adults are morbidly obese. Obesity is a medical condition in which excess body fat has accumulated to the extent that may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis. It can be caused by many reasons. One obvious reason is the rise in fast food consumption that companies are so adamant on pushing the public to buy, especially children. With fast food chains creating more and more ways to entice the American public to eat their food, it is becoming harder and harder to stay in shape these days. The fast life of America is quickly taking its toll on the public with the silent enemy called obesity creeping up at an alarming rate. In fact, the rate of it overtaking our lives is so fast; the Surgeon General has called it an "epidemic". Now, the real question is- are fast food restaurants really the culprits at work here? In this essay I intend to compare two very different takes on fast food companies and their ways of making people fat as well as my stand on the matter.…
Physical and environmental health is vital for healthy living. Routine physical exercise and healthy eating is essential to having good health. Exercise increases the metabolism, rids the body of harmful toxins, and is important to keep the human body in good shape. A healthy lifestyle can increase one’s chances of living longer, it can decrease the changes of becoming depressed, it can make one feel better about their self as well. A healthy lifestyle can help reduce many diseases we face in our lives. Diabetes, for example is one of the many diseases people face in our society. Not maintaining a healthy lifestyle physically can cause high blood pressure, heart disease high blood cholesterol and may even cause one to have a stroke. Making up a chart of days to exercise along with a healthy diet and sticking with that chart can prevent our bodies from developing such diseases later in life. A lot of people believe that just because that they are young means that they can eat unhealthy and not exercise and later on in life they can start trying to eat healthy and exercising then they will be okay. That is not true. It can actually put a person’s body more at risk to having diabetes, heart disease or any other terrible disease. Physical activity and nutrition are partners when it comes to sustaining better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less. To help a person to get in the routine of exercising can be challenging but with the help of the environment, it will not be that difficult. Going on nature walks or walks throughout the community just to pick up trash and clean up the neighborhood is not…
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There are roles for patient education, dietetic support, and sensible exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure.…
Which five statistics surprised you the most and/or caused you to be most concerned and why?…
First of all, being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. Take myself as an example, when I was in junior high school, due to the pressure of entering a good university, I suffered from obesity and constipation. Even the doctor told me that I had a lot of chances to get heart disease. With surprise, my father then set lots of exercise…