30 Recipes that will you healthy
© 2015
Disclaimer
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This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
TABLE OF CONTENTS
Introduction
Chapter 1: What essential oils to use and avoid for allergies
Chapter 2: Understand the benefits of essential oils Chapter 3: Application Techniques
Chapter 4: Recipes
Conclusion
Introduction
Spring is here, and it brings with it sneezes, sniffles, runny nose and often hay fever. As the trees bloom they release pollen in the air and this causes the people suffering from allergies to sniffle and sneeze throughout the season. Common allergy medicines have become a staple in every household and mostly people cannot survive the day without taking one. If it is not the pollen, then many people suffer from allergies due to dust, animal hair, carpets, types of foods and even dairy products. Some allergies can become so severe that it can also cause hay fever. Fatigue is a natural resultant of all these allergies. In this book we will discuss some easy and simple ways to deal with these allergies through essential oils.
Since essential oils are made from plant extract they become the easiest and safest way to combat many types of allergies. In the coming chapters we will talk about what are essential oils, its benefits, the uses and how to use them to fight different types of allergies. You will find simple