The situation of our region, lying near unto the north, doth cause the heat of our stomachs to be of somewhat greater force: therefore our bodies do crave a little more ample nourishment than the inhabitants of the hotter regions are accustomed withal, whose digestive force is not altogether so vehement, because their internal heat is not so strong as ours, which is kept in by the coldness of the air that from time to time (especially in winter) doth environ our bodies.
— Wm. Harrison, Description of England, 1577
Breads
These qualities of bread were commonly baked at Ingatestone Hall in the 1550s.
Manchet (man'-chett) A very fine white bread made from wheat flour. Harrison says that one bushel of flour produces 40 cast of manchet, of which every loaf weighs 8 ounces going into the oven and 6 coming out.
Cheat A wheaten bread with the coarsest part of the bran removed.
Ravelled bread A kind of cheat but with more bran left in. Harrison also says that the ravelled cheat is generally so made that out of one bushel of meal, (after two and twenty pounds of bran be sifted and taken from it), they make thirty cast, every loaf weighing eighteen ounces into the oven, and sixteen ounces out. This makes a "brown household bread agreeable enough for laborers."
Note that bread is baked up by the cast, a batch of 2–3 loaves.
The gentle folk commonly eat wheat bread. Their poorer neighbors often use only rye or barley. In very hard times, beans, peas and (shudder) oats may be used.
Drink
Perry A (very) slightly alcoholic pear cider
Verjuice A very sharp vinegar made from grapes; used for cooking or as a condiment.
Wines include malmsey, canary, rhenish, claret, sack, and sherry
Sack Sherry, some times called "Jerez wine"
Aqua vitae Any strong spirit such as brandy
Brandywine A distilled wine
A Bellarmine
Most wines are sweet and rather heavy. They probably have to be strained before you want to drink them, and may