Emotional Intelligence paper
Emotional Intelligence Paper
In today’s world, there is so much going on around us that we do not get enough time to think about what we are actually doing. Everything just seems to fly by us and if we look back to re-think and analyze we are sure to fall behind. Emotional Intelligence is a part of us which allows us to make decisions based on our emotions. It’s the part of us which we don’t always have time to bring out. However, if we practice to put it to use, it can help us make better decisions, analyze and understand our own and other’s emotions better. Throughout this report, I will be giving examples from my own experiences that I have come across throughout my life and some newly acquired improvements since I started this course. Emotional Intelligence has four main aspects: Perceiving emotions, using emotions to facilitate thoughts, understanding emotions, and managing emotions. However, we will exclude managing emotions from this report.
Aspect#1 – Self-awareness The first aspect on our list which we will look at is perceiving emotions. This part of the EI (Emotional Intelligence) is about realizing your own emotions, or in other words, being self-aware. We usually don’t think about every little emotion we have on a given day, but everyone has a main point of emotional change at least a few times in a day. You might be upset at one point about how your boss treated you and the next moment you are extremely happy because you won the lottery and don’t have to work anymore. These are emotions which automatically come to you following an event that happened, but have you ever really taken some time to analyze what those emotions really are? Or how they affect you? Personally, I have always been the kind of person who always over-analyzes everything, including my own thoughts and emotions. In this communications class, I was able to build on to what I already knew. This course taught me better ways to understand my emotions and to understand what
In today’s world, there is so much going on around us that we do not get enough time to think about what we are actually doing. Everything just seems to fly by us and if we look back to re-think and analyze we are sure to fall behind. Emotional Intelligence is a part of us which allows us to make decisions based on our emotions. It’s the part of us which we don’t always have time to bring out. However, if we practice to put it to use, it can help us make better decisions, analyze and understand our own and other’s emotions better. Throughout this report, I will be giving examples from my own experiences that I have come across throughout my life and some newly acquired improvements since I started this course. Emotional Intelligence has four main aspects: Perceiving emotions, using emotions to facilitate thoughts, understanding emotions, and managing emotions. However, we will exclude managing emotions from this report.
Aspect#1 – Self-awareness The first aspect on our list which we will look at is perceiving emotions. This part of the EI (Emotional Intelligence) is about realizing your own emotions, or in other words, being self-aware. We usually don’t think about every little emotion we have on a given day, but everyone has a main point of emotional change at least a few times in a day. You might be upset at one point about how your boss treated you and the next moment you are extremely happy because you won the lottery and don’t have to work anymore. These are emotions which automatically come to you following an event that happened, but have you ever really taken some time to analyze what those emotions really are? Or how they affect you? Personally, I have always been the kind of person who always over-analyzes everything, including my own thoughts and emotions. In this communications class, I was able to build on to what I already knew. This course taught me better ways to understand my emotions and to understand what