english needed in daily life
DATA INTERPRETING
Exercise
Reasons for choosing
Reasons for not choosing
Yoga
Benefits both mind and body; improve breathing
Walking
Has no age limit; no machines requited
Cycling
Requires a bicycle
Swimming
Provides exercise to the whole body
Need to be close to a swimming pool
Of late, people have become more health-conscious. They are talking exercising more seriously and are exercising regularly. The most popular form of exercise is yoga and walking. It is too popular because we don’t want to buy anything for not choosing this exercise. The least part is no exercise. This is because most of them who is working till night won’t get any time to sleep and to do another works. Aerobics, cycling, laughter club and swimming are equal to each other exercises. The reason behind this is that which we want to buy things or search for aerobics, cycling, laughter club and swimming. As of 2011 the effects of community wide interventions to increase exercise levels at the population level is unknown. Signs that encourage the use of stairs, as well as community campaigns. Too much exercise can be harmful also without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Extremely intense, long-term cardiovascular exercise can be seen in athletes who train for multiple marathons, it has been associated with scarring of the heart and heart rhythm abnormalities. A 2010 review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia. The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the possible exception of heavy exercise taken shortly before bedtime, which may disturb sleep. Always keep in mind that exercises have both defect and affect.
The end
Exercise
Reasons for choosing
Reasons for not choosing
Yoga
Benefits both mind and body; improve breathing
Walking
Has no age limit; no machines requited
Cycling
Requires a bicycle
Swimming
Provides exercise to the whole body
Need to be close to a swimming pool
Of late, people have become more health-conscious. They are talking exercising more seriously and are exercising regularly. The most popular form of exercise is yoga and walking. It is too popular because we don’t want to buy anything for not choosing this exercise. The least part is no exercise. This is because most of them who is working till night won’t get any time to sleep and to do another works. Aerobics, cycling, laughter club and swimming are equal to each other exercises. The reason behind this is that which we want to buy things or search for aerobics, cycling, laughter club and swimming. As of 2011 the effects of community wide interventions to increase exercise levels at the population level is unknown. Signs that encourage the use of stairs, as well as community campaigns. Too much exercise can be harmful also without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Extremely intense, long-term cardiovascular exercise can be seen in athletes who train for multiple marathons, it has been associated with scarring of the heart and heart rhythm abnormalities. A 2010 review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia. The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the possible exception of heavy exercise taken shortly before bedtime, which may disturb sleep. Always keep in mind that exercises have both defect and affect.
The end