Essay On Constipation

Constipation promotes enlarged hemorrhoids. A low-fiber diet and too little exercise are usually responsible for the constipation. But also constant stress, and certain medications can be fault that the intestine is striking. A constipation makes women far more often than men, even children are not immune. We show you food that you bring the intestine back into swing and put a stop to the Haemorrhoidal disease.

Whole grain products

Plugging effect foods that contain little fiber and are completely digested by the body. These include for example chocolate and white bread. Select the alternative from whole grains – her intestines so sake whether pasta, bread or rice.

Vegetables and salad

People who eat a lot of meat suffer constipation more frequently. Vegetables and salad,
Bran

Wheat bran, which is good for example in Quark or orange juice and helps the gut to jump-start provides more fiber.

Flax seed

Also a spoon flaxseed – soaked in the cereal or overnight – considered to be effective home remedy for constipation. Moreover, the seeds are healthy and provide lots of Omega-3 fatty acids.

Dried fruit

Trockenobst such as plums, dates, apricots and figs – soaked or just so – dissolve blockages. However, dried fruits contain much fructose, a permanent solution not so is consumption.

Milk sugar

In stubborn cases swear many congestion ridden on a spoonful of milk sugar in orange juice or water. This home remedy of course does not apply, if you suffer from lactose intolerance!

Coffee

Coffee stimulates the nervous system- and thus the digestion. In addition, many more health benefits are attributed to the popular bean beverage.

Sauerkraut juice

Sauerkraut and the juice from this laxative effect and so the blockage contrary to. The fermented cabbage also contains lactic acid cultures.

Prune