According to the Huffington Post, during the past week (week of July 22, 2016), 124 million Americans, just under 40 percent of the country, faced Excessive Heat Warnings and Heat Advisories. These warning and advisories are issued when the heat index rises to dangerous levels. The heat index measures how hot it feels when the temperature is added to the relative humidity. This last week, much of the country faced heat indexes ranging from 110-115 degrees F.
While everybody is at risk of heat-related injuries when the heat index is high, seniors face an increased risk of injury since their bodies do not regulate heat as well as they did in younger years. Seniors also tend to dehydrate faster since they do not feel as thirsty as they once …show more content…
Do your best to stay indoors or in the shade during these hours. Home care assistance can help your loved one plan and schedule indoor activities for these times.
If seniors are to go out during the heat of the day, loose fitting, lightweight clothing helps the body sweat properly and regulate heat. Clothing that is lighter in color will also reflect the sun's rays. If your senior loved one requires help choosing or dressing in the right clothing for the occasion, home care assistance can be a great asset.
Seniors taking medications that affect the way their body reacts to heat need to pay special attention to the dangers of heat exhaustion and heat stroke. Common medications include antihistamines, beta-blockers, and vasoconstrictors. Most home care assistance includes medication management. Be sure to ask about heat-related side effects prior to planning a day in the sun.
With proper planning and preparation, the summer heat can be a tremendous blessing and not a cause for concern. Taking advantage of home care assistance is one way to ensure your loved one has the support and guidance they need to safely enjoy the