Essay On Why Sugar Is Bad

Sugar: The Good and The Bad Although sugar is bad for you, and good for you, it can damage your health. You should be the person that realizes this for yourself; you are the person in control of your health. Jamie Oliver states, “Our generation is going to live 10 years less than our parents.” This quote is crazy to me because it is true. I feel like majority of the people in out nations health is getting worse. But, in my opinion, I do think there are a lot of people trying to be more aware of out health. By making vast changes, like going to the gym and clean, healthy living. In the article, “Is Sugar Bad? Why I say no!” There is a quote stating, “Period. I believe that food should not be full of ingredients, I can’t pronounce artificial junk, unnatural preservatives, etc. I don’t buy processed foods.” I feel like this quote speaks high volumes. Majority of Americas food is processed and it is disgusting. Jamie Oliver stated that 30 years ago the stores were largely local and fresh. The local markets today are filled with sugar supplements. In my opinion, the produce is not that fresh. The freshest produce in Arizona is local farmers’ markets and Costco. The main point of this argument is that us Americans, should come together as one and control this lifestyle for all.
The balance between healthy and unhealthy foods are prone in your body and once you make changes, behavior starts to change also. For example, a quote says, “I had never felt so stressed, tired, and worn down.” This is caused by post pregnancy and having to change the diet that was being eaten. I think that having a constant and persistent eating schedule, with the same nutrients everyday, your body will adapt that and if taking out sugars or other unhealthy foods, will cause behavior