Evaluate the importance of regular exercise in maintaining a healthy body and mind
Essay Title: Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly? Refer to at least two countries in your answer.
In recent years, the awareness of the importance of public health has increased significantly and maintaining a healthy body and mind is undoubtedly everyone’s daily wishes. Doing exercise is one of the ways to help people to fulfill their dreams as it can strengthen our body and improve our mind. The effectiveness of the aids from the state to help achieving the goal efficiently has also been put on the public’s discussion table. In this essay, will first examine the importance of exercise, following by analyzing how both Hong Kong and British government plays their role in ensuring its citizens exercise regularly and suggesting some follow-up actions. To begin with, doing exercise can help to improve our health condition and makes us stronger. Exercise can be divided into four categories: endurance, strength, balance, and flexibility which will give us benefits if we can finish them all. (Go4Life n.d.) Researches. (Mayo clinic 2014) has shown that working out will on one hand lower stress and on the other hand in reduce body fat which will makes us look fitter and healthier. Once body fat is reduced, it can also lower the blood pressure and maintain a smooth circular blood flow. Threats posed to our body due to high blood pressure can be ceased for example strokes.
Moreover, exercise shows a negative relationship with depressions. Endorphin is a hormone released when doing exercise which has a positive impact on our mood by making us happier and reducing rates of depression. This shows that the more we work out, the higher the level of happiness we can gain. Endorphins will diminish the perception of pain in brain will leads to positive feelings. (WebMD 2014) Social circle can also be widened when
In recent years, the awareness of the importance of public health has increased significantly and maintaining a healthy body and mind is undoubtedly everyone’s daily wishes. Doing exercise is one of the ways to help people to fulfill their dreams as it can strengthen our body and improve our mind. The effectiveness of the aids from the state to help achieving the goal efficiently has also been put on the public’s discussion table. In this essay, will first examine the importance of exercise, following by analyzing how both Hong Kong and British government plays their role in ensuring its citizens exercise regularly and suggesting some follow-up actions. To begin with, doing exercise can help to improve our health condition and makes us stronger. Exercise can be divided into four categories: endurance, strength, balance, and flexibility which will give us benefits if we can finish them all. (Go4Life n.d.) Researches. (Mayo clinic 2014) has shown that working out will on one hand lower stress and on the other hand in reduce body fat which will makes us look fitter and healthier. Once body fat is reduced, it can also lower the blood pressure and maintain a smooth circular blood flow. Threats posed to our body due to high blood pressure can be ceased for example strokes.
Moreover, exercise shows a negative relationship with depressions. Endorphin is a hormone released when doing exercise which has a positive impact on our mood by making us happier and reducing rates of depression. This shows that the more we work out, the higher the level of happiness we can gain. Endorphins will diminish the perception of pain in brain will leads to positive feelings. (WebMD 2014) Social circle can also be widened when