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Examples Of Talking Treatment

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Examples Of Talking Treatment
There are also alternative treatments available and one of these would be “talking treatment”. For example psychotherapy or counselling sessions can help you to understand the way you think and feel. Another example of talking treatment is CBT (Cognitive Behaviour Therapy) which aims to help you identify and overcome problems and emotional difficulties by changing negative thought patterns.
Q10. You can help to manage the illness by taking control over your symptoms in order to stay well and recover from any mood or episode quicker. Learn to recognise any mood changes early on, for instance change in sleep pattern or energy levels. If you catch the problem early and act swiftly,
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