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Exercise Adherence and Motivational Interviewing

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Exercise Adherence and Motivational Interviewing
Det naturvidenskabelige Fakultet

Københavns Universitet

21.03.2011

Exercise adherence and Motivational interviewing

Astvaldur Heidarsson 140173-3651 Supervisor: Mr.Reinhard Stelter

Ástvaldur Heiðarsson

There is a difference in exercise adherence among non-athletes between those who use MI counseling and those who don´t INDEX

Hypothesis........................................................................................................................................4 Abstract............................................................................................................................................4 Introduction......................................................................................................................................5 Effects of exercise............................................................................................................................7 Physical................................................................................................................................7 Mental..................................................................................................................................8 Exercise adherence and self-motivation..........................................................................................9 Exercise drop-out...........................................................................................................................12 Motivational interviewing..............................................................................................................14 Key MI concepts to concider.........................................................................................................17 Change talk....................................................................................................................................20
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