Exercise and Group Training

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Recommended Human Kinetics Texts & Manuals
Strength Training Anatomy (3rd Edition)
High-Performance Sports Conditioning
Kinetic Anatomy (2nd Edition)
Muscle Mechanics (2nd Edition)
Stretching Anatomy
Women's Strength Training Anatomy

Recommended Human Kinetics DVDs
Methods of Group Exercise Instruction Book & DVD (2nd Edition)
Flexibility for Sports Performance DVD

Group Fitness/Bootcamp Instructor Certification
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Your answer is incorrect for question 1.
Proper hydration is important for exercise performance.
1.
Hydration is not an important component of group fitness classes.
True False
Your answer is incorrect for question 2.
Eat five to six small meals a day.
2.
Carbohydrate loading immediately preceding a group class improves performance.
True False
Your answer is incorrect for question 3.
Dynamic exercise helps maintain motivation.
3.
Group fitness classes assist in the alleviation of boredom when exercising.
True False
Your answer is incorrect for question 4.
Body weight exercise helps improve core strength.
4.
There is never any resistance training in group fitness classes.
True False
Your answer is incorrect for question 5.
Fitness level should be considered during class design.
5.
Group fitness classes are recommended for all fitness levels.
True False
Your answer is incorrect for question 6.
Participants should be advised of class intensity.
6.
You should gear your group class towards similar fitness levels.
True False
Your answer is incorrect for question 7.
Group resistance training is a good way to alleviate boredom.
7.
Group fitness always involves aerobic training.
True False
Your answer is incorrect for question