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Exercise And Obesity In Today's Society

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Exercise And Obesity In Today's Society
Exercise and Obesity One issue in American society today that is a growing danger to both adults and children is obesity. The terrifying fact is that approximately 12.5 million children in America aged 2-19 suffer from obesity, along with over 78 million adults (Ogden, Carroll, Kit, Flegal, 2012). Being overweight is hazardous to one’s health; fortunately there is a simple solution that provides multiple health benefits. Exercise and changing daily eating habits has been proven to help people overcome obesity, prevent multiple fatal diseases, and have a more positive mental outlook. Changing daily eating habits and diet will help overcome obesity. The goal is to go with smaller portions and food that does not contain saturated fat. Eating Habits have a key role in weight management and …show more content…
From developing a happier outlook towards daily life, preventing multiple fatal diseases, and overcoming the dangerous condition of obesity, the numerous health benefits supplied by exercise are obvious. Exercise is beneficial to both adults and children in today’s society.

References
Alpert MA, Hashimi MW. Obesity and the heart. Am J Med Sci. 1993;306:117-123.
Medline Retrieved April 9, 2013, from http://circ.ahajournals.org/content/96/9/3248.full
Callaghan P.. Exercise: a neglected intervention in mental health care? J Psychiatr Ment Health Nurs. 2004;11:476–483.[PubMed] Retrieved April 10, 2013, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
Duflou J, Virmani R, Rabin I, Burke A, Farb A, Smialek J. Sudden death as a result of heart disease in morbid obesity. Am Heart J. 1995; 130:306-313. CrossRefMedline Retrieved April 9, 2013, from http://circ.ahajournals.org/content/96/9/3248.full
Guszkowska M.. Effects of exercise on anxiety, depression and mood [in Polish] Psychiatr Pol. 2004; 38:611–620. [PubMed] Retrieved April 10, 2013, from
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