Being physically active is the most beneficial thing for the human body, physically and mentally. Exercise decreases the risks of heart disease, diabetes, and stroke. It treats and prevents depression, increases muscle strength and cognitive function, and prevents obesity. It’s estimated that only 20% of the people in America get enough exercise, with an obesity rate of over 25% and an overweight rate of over 35%. Depression is a worldwide disorder that affects over 117 million people. Although it can lead to other disease and is one of the primary disabilities, it is treatable. The primary treatments include medication and therapy however exercise can treat and prevent depression just as well as medication in a lot of cases (Behrman, 2014). Heart disease is the number one cause of death in Americans. 1out of 4 deaths in America is the result of heart disease. The two main causes of heart disease are high cholesterol and blood pressure and are typically treated with statins and ACE inhibitors, however with proper exercise both of these issues can be controlled just as well and without side effects. As people grow older in age they can have a decline in cognitive ability, resulting in dementia such as Alzheimer’s. Staying active and exercising regularly keeps the brain healthy and elastic, preventing breakdown. Evidence suggests that regular exercise is more beneficial to our general health than taking medication because it decreases the risk of heart disease, decreases depression, increases cognitive function and has no chemical side effects.…
In the article, “Can You Build a Better Brain,” the author, Sharon Begley, introduces some scientific research about enhancing brain’s performance and discusses how we can improve our brain through training. The author begins the article by emphasizing that brain is more complicated than muscle and scientists still do not completely understand the mechanisms of cognition; furthermore, many studies about brain enhancement do not actually show the mechanisms of brain and how doing a certain activity can help improving it. The author continues the article by talking about the studies claiming that certain vitamins and food can improve cognitive function; however, Begley points out that these studies still contain many problems that weren’t mentioned…
The topic of Source One is how explorers and colonists of the New World took part in horrific, illegal events to colonize the foreign lands, but yet they were not the ones who suffered from these events. This phenomenon is portrayed in the source through the image of a wanted poster for Christopher Columbus, where Columbus is wanted for several offences including: genocide, racism, initiating the destruction of a culture and rape. The poster also goes on to state that the reward for Columbus is “500 years of tourism”. The reward symbolizes how despite the atrocities that the explorers and colonizers took part in, they would be remembered throughout history for their accomplishments and not the horrendous events that brought them to those successes. The illustrator’s perspective on the source is the idea that colonizers of the New World were…
A research study entitled, Exploratory Investigation on the Hypoglycemic Effect of Abelmoschus Esculentus in Miceconducted was conducted by John Ray T. Perez et al (2013). Their paper made an exploratory investigation on the hypoglycemic effect of a common food item known as ―okra‖ or Abemoschus esculentus (EA). Six (6) mice were randomly selected and grouped into 2 groups and were given extracts from the fruit of Abelmoschus esculentus (EA)/okra which was chopped into three pieces and was soak in 250ml potable water overnight. 1st group is the Control Group and the 2nd group is the Treatment Group. Average results of the two (2) groups are determined and recorded upon conducting this experimental research. The Control Group has an average result of 94mg/dl in the 1st test, 99mg/dl in the 2nd test, 94mg/dl in the 3rd test, 101mg/dl in the 4th test,…
It can also function as a memory “gateway” where new memories pass before entering permanent storage in the brain. Hippocampal damage can result in anterograde amnesia which is loss of the ability to form new memories, although the old memories are safe from loss. So someone who has an injury to the hippocampus may have good memories of there childhood and the years before the injury, but almost no memory of anything that has happened since. Some memories, like the memory for a new skill or habit, can sometimes be formed even without the hippocampus. A current research project is to determine exactly what kinds of learning and memory can survive hippocampal damage, and how these kinds of learning can be used to guide rehabilitation. The hippocampus is very sensitive to reductions in oxygen level in the body. So periods of oxygen deprivation which are not fatal may nonetheless result in damage to the hippocampus. This could happen during a heart attack, respiratory failure, sleep apnea, carbon monoxide poisoning, and near-drowning. Hippocampus is also a common focus in epilepsy, and can be damaged through chronic seizures. It also is sometimes damaged in diseases like herpes encephalitis, and is one of the first brain areas to show damage in Alzheimer’s disease…
Analysis of the Non-Correspondence between Central Luzon State University Business Administration sophomore students’ major field of study and their freshmen preferred accounting course…
Holley, J., Crone, D., Tyson, P. and Lovell, G. (2011). The effects of physical activity on…
Sojourner Truth in her speech, "Ain't I a Woman?" demonstrates that she's tired of inequality and fights for women's rights by having comebacks to the white men that don't think negro women like herself should have rights. In Malala Yousafika's interview, she views education as a gift and feels girl should also have the right to go to school. Both of these women feel women are as capable as men. Sojourner and Malala both express defiance against the law, show persistence for what they are fighting for, and fought morally for women's rights.…
To begin, this articles starts off stating that “cardiovascular fitness is thought to offset declines in cognitive performance..” which gave me insight on what the article was about, along with the title. This article was mainly explaining two studies conducted to show whether cardiovascular fitness training had positive results in brain plasticity. The motivation came from prior research using animal models that showed aerobic training…
Do you want to have everything decided for you? Does that make you feel safe and comfortable? How about confused and concerned? Do you see too many laws that restrict your freedom? Government protects people from threats and is not to unnecessarily legislate that restricts freedom and governs morality but to leave that to the realm of individual responsibility.…
Moral obligations can be seen a variety of different ways, depending on the person. Some may think it is a person’s moral obligation to submit to a law even if they believe the law is wrong. Others think the opposite, if a person believes something is unjust why would they follow it. Everyone has a different point of view and after reading The Scarlet Letter by Hawthorne, The Letter from Birmingham Jail by Martin Luther King Jr., Laws Scarlet Letter by Korobkin and Lyceum Address by Lincoln, it is important to follow ones conscience. This may seem unjust, but is it just to support an unjust law? This is where the controversy comes in, and why after reading these three types of literature, the idea of supporting something unjust is completely wrong and breaks down the justice system.…
Is my phone over there? Such questions of confusion or thoughtlessness seem to be common in an aging adult’s life. Simple tasks become difficult to complete yet even remember. What’s the answer to creating a better memory? Of course, the answer is exercise. Considering that adults over 50 report staying mentally strong as a top concern, exercise is a very simple, inexpensive fix. Exercise can boost the size of the hippocampus while also increasing the blood flow to this region which is the key region affected by Alzheimer’s. The increase of blood flow produced by exercise also affects the anterior cingulate (relative to emotional tasks and linked to superior cognition in later life) which indicates a higher neuronal activity and metabolic rate. These factors contribute to quicker firing neurons as well as a greater capacity for memory retention. Studies have even proven that the parts of the brain responsible for critical thinking and memory, the prefrontal cortex and the medial temporal cortex, are shown to be enlarged in those with active lifestyles (Godman). The chief director of the Center for BrainHealth, chair at Dee Wyly Distinguished University, and researcher of physical and emotional health states that “physical exercise may be one of the most beneficial and cost-effective therapies widely available to everyone to elevate memory performance”. One study using 86 woman age 70-80 with “subjective memory complaints” were divided into…
In the face of adversity, the beliefs of an individual may be greatly altered, or even liquidated, leading to the lack of execution or bad behavior. Even if a person with strong beliefs and morals is put into a difficult and unexpected situation, they may completely and unwillingly disregard their beliefs and morals and act accordingly, or not at all. Around lots of people, when bystander apathy or diffusion of responsibility is present, the individual may be affected by it as well. In Night, Elie knew that his father was “on the brink of death, and yet [he] still abandoned him” (Wiesel 11). Elie had prayed to the “God in whom [he] no longer believed” to never abandon his father, yet at such a difficult time, he simply did it (Wiesel 97). In the Perils of Obedience, the subject, Prozi, first “[refused] to take the responsibility” because the subject was in there “hollering” (Milgram 23). Immediately after the Experimenter said that he was “responsible for anything that happens to him”, the Prozi simply said “all right” (Milgram 23). This proves that the majority of people in a difficult situation will simply wait for somebody else to take responsibility for any wrong doings, or lack of action at all. If the experimenter remained silent, Prozi would have immediately stopped, knowing all responsibility lay on him. In the face of adversity, anyone’s beliefs can be changed, either because the individual is dumbfounded and doesn’t know what to do, or because they know that the responsibility of something horrid, is not…
The people of America live in a country whose citizens are gifted with the system of Democracy where each person has their voice represented in decisions of the nation. The inherent responsibility of each voting age citizen of America is to research the positions and views of all candidates that represent them and then punch, mark, or press the space next to the candidate that they believe would best represent him or her. But not all Americans would care to look closely at the opinions of the election candidates especially in a race as highly publicized as the modern presidential elections.…
c.2. The University of New Hampshire also conducted studies that show exercise activates proteins in the brain that build new brain cells.…