Teaches the Noble Eight-fold of Path: 1. Right Knowledge – Some convictions are necessary to achieve a good life. 2. Right Aspiration – Decide what it is that we really want. 3. Right Speech – Language and speech patterns show us a lot about ourselves. 4. Right Behavior – a kind of paradox results from considering that often behavior precedes states of mind. 5. Right Livelihood – your occupation should be in accordance with and no interfere with, your path. 6. Right Effort – entails doing things at the “staying speed”. 7. Right Mindfulness – state of being aware, awareness of truth; seeing things as they are, not what you fear or what them to be. 8. Right Contemplation – meditation on spiritual matters, especially as a form of devotion.
It also teaches five (5) precepts: 1. Not to kill 2. Not to steal 3. Not to lie 4. Not to commit adultery 5. Not to drink intoxicating liquors0
=Meditate and Exercise for all Students= The word Meditation comes from in religion of Buddhism which means act of reflection and focusing in a silent mode of environment to meditate or simply reflection on sacred matters as a devotional act. The word exercise is the activity for the purpose of training or developing the body or mind.
=Objectives=
For the students know the benefits of meditation and exercise in their study, body and mind. To know their culture by knowing the eight-fold path and, the five precepts of