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Fad Diet Myth

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Fad Diet Myth
Due to the popularity of intermittent fasting, there are more than a few myths and misconceptions surrounding this fad diet. Some of the top stories circulating around this diet include “Can Skipping Breakfast Cause you to Gain Weight?”, “Intermittent Fasting Could Slow your Metabolism” and “Occasional fasting could help you live longer.” These are only some of the myths surrounding the fad diet of intermittent fasting, but depict a picture of skepticism around the idea of restricting your caloric intake during various periods of time. They say that breakfast is the most important meal of the day, which could lead to the claim that skipping breakfast could be making you fat. They claim that missing breakfast can lead to excessive hunger,
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