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SOME GOLDEN RULES FOR HEALTHY LIVING
1. Early in the morning as soon as u wake up take a glass of warn water squeeze two lemons in it and drink.
2. When u come back from ur jogging take these homeopathic medicines for stamina, muscle repair, and growth and to improve production of testosterone hormone. This hormone is very important for making muscle bigger and harder……
(a) Ashwagandha (Whitania Somnifera) Q- 10 drops.
(b) Tribulus Terristrius (Gokhru) Q- 10 drops.
(c) Agnus Castus Q- 10 drops.
(d) Damiana Q- 10 drops.
(e) Yohimbinum Q- 10 Drops (also effective in weight management, don’t take more then 20 drops in a day)
(f) Avena Sativa Q 10 drops (if u are not eating Oats in Food)
(Take these medicines in one half cup of warm water)
3. Then do ur regular exercise like abs crunches(if u do weight training in evening then do abs crunches after jogging for better n faster fat burn).
4. After finishing your routine work take some Almonds soaked in water, take some sprouts of black gram and moong daal, and very little soybean & ane teaspoon of fenugreek (methi).
5. Take some curd for better digestive system and if u take some protein powder then take with curd in the morning. Mix half of ur daily dose in curd and take it, don’t drink milk in morning else u will feel bloating stomach.
6. Take a balanced diet not strictly avoid anything, take a proper balance of fat, carbs, protein, sugar. During your exercise session must take some natural antioxidents like aamla methi, and multivitamins like supradyn, for better care of ur daily needs and good health.
7. Eat as much salad and green vegetables as u can. Eat fruits instead taking juice.
8. Drink plenty of water, it will help improving ur metabolism and flushing harmful toxins out of body.
9. Take vitamin C rich foods like Amla, lemon, Chayavanprash, coz vitamin c is very good for eyes, hair, and sexual power, and ofcourse for detoxifying your body.
10. Don’t smoke, never take alcoholic drinks.
11. If
1. Early in the morning as soon as u wake up take a glass of warn water squeeze two lemons in it and drink.
2. When u come back from ur jogging take these homeopathic medicines for stamina, muscle repair, and growth and to improve production of testosterone hormone. This hormone is very important for making muscle bigger and harder……
(a) Ashwagandha (Whitania Somnifera) Q- 10 drops.
(b) Tribulus Terristrius (Gokhru) Q- 10 drops.
(c) Agnus Castus Q- 10 drops.
(d) Damiana Q- 10 drops.
(e) Yohimbinum Q- 10 Drops (also effective in weight management, don’t take more then 20 drops in a day)
(f) Avena Sativa Q 10 drops (if u are not eating Oats in Food)
(Take these medicines in one half cup of warm water)
3. Then do ur regular exercise like abs crunches(if u do weight training in evening then do abs crunches after jogging for better n faster fat burn).
4. After finishing your routine work take some Almonds soaked in water, take some sprouts of black gram and moong daal, and very little soybean & ane teaspoon of fenugreek (methi).
5. Take some curd for better digestive system and if u take some protein powder then take with curd in the morning. Mix half of ur daily dose in curd and take it, don’t drink milk in morning else u will feel bloating stomach.
6. Take a balanced diet not strictly avoid anything, take a proper balance of fat, carbs, protein, sugar. During your exercise session must take some natural antioxidents like aamla methi, and multivitamins like supradyn, for better care of ur daily needs and good health.
7. Eat as much salad and green vegetables as u can. Eat fruits instead taking juice.
8. Drink plenty of water, it will help improving ur metabolism and flushing harmful toxins out of body.
9. Take vitamin C rich foods like Amla, lemon, Chayavanprash, coz vitamin c is very good for eyes, hair, and sexual power, and ofcourse for detoxifying your body.
10. Don’t smoke, never take alcoholic drinks.
11. If