Tuesday
Wednesday Thursday
Week
1
Core Cardio
Speed 2.0
Rip’T Circuit
Dynamic
Core
Week
2
Dynamic
Core
Core Cardio
Core Cardio
Rip’T Circuit
Rest
Stretch
Rest
Stretch
Rest
Stretch
Rest
Stretch
Upper Focus
Core Cardio
Upper Focus
Speed 2.0
Upper Focus
Speed 2.0
Rip’T Circuit
Rip’T Circuit
Dynamic
Core
Core Cardio
Dynamic
Core
Week
5
Sunday
Dynamic
Core
Speed 2.0
Week
4
Saturday
Rip’T Circuit
Week
3
Friday
Rip’T Circuit
Core Cardio
Rip’T Circuit
Dynamic
Core
Speed 2.0
Upper Focus
Rip’T Circuit
Rest
Speed 2.0
Stretch