Food Journal
University of Phoenix Material
Food Journal
Complete the following table as a food journal for Weeks 2-5 of SCI/220. Use food labels or the Internet to search for the calories in each food item and for the calories burned during physical activity. Total the calories and calories burned for each day. Submit these journals to the facilitator.
Day
Food and beverages consumed throughout the day
Calories of each item
Physical activity for the day
Example
One cup of Raisin Bran Crunch with skim milk
Two cups of coffee with four tablespoons of creamer
Fried chicken breast and wing, coleslaw, mashed potatoes, and a biscuit
Peanut butter cup
Can of vegetable soup
Glass of wine
460
140
940
220
220
125
Total: 2105
Running errands: 50
Thirty minutes on a stationary bike: 102
Calories burned: 152
Monday
2 nutritional plus shakes
1 peanut buteer and jelly sandwich
1 cup of orange juice
2 fried pork chops
1 corn on the cob
Rice
700
400
110
220
77
105
Total: 1612
Jogging 1 hour: 300
Calories Burned:300
Tuesday
2 scrambled eggs
2 slices of wheat toast
1 cup of cranberry juice
1 bowl of chicken noodle soup
1 blueberry muffin
2 servings of chilli
1 slice of cornbread
3 nutritional plus shakes
140
130
120
90
90
330
1050
Total:1950
Doing a client hair for 2 hours: 180
Walking for 15 mins: 75
Calories Burned:225
Wednesday
1 bowl of oatmeal
2 nutritional plus shakes
3 slice of cheese pizza
1 bag of Lays chips
Meatloaf
String beans
Mac and cheese
200
700
90
90
332
20
268
Total: 1700
Walking for 1 hour: 150
Calories Burned:150
Thursday
1 bowl of oatmeal
2 hamburger sandwiches
1 apple
4 nutritional plus shakes
200
850
70
1400
Total: 2520
Swimming for 1 hour: 540
Calories Burned:540
Friday
2 nutritional plus shakes
1 cheeseburger
Small french fry
Pot roast
Mix vegetables
1 slice of cake
700
300
250
130
60
350
Total: 1790
4 hour doing a
Food Journal
Complete the following table as a food journal for Weeks 2-5 of SCI/220. Use food labels or the Internet to search for the calories in each food item and for the calories burned during physical activity. Total the calories and calories burned for each day. Submit these journals to the facilitator.
Day
Food and beverages consumed throughout the day
Calories of each item
Physical activity for the day
Example
One cup of Raisin Bran Crunch with skim milk
Two cups of coffee with four tablespoons of creamer
Fried chicken breast and wing, coleslaw, mashed potatoes, and a biscuit
Peanut butter cup
Can of vegetable soup
Glass of wine
460
140
940
220
220
125
Total: 2105
Running errands: 50
Thirty minutes on a stationary bike: 102
Calories burned: 152
Monday
2 nutritional plus shakes
1 peanut buteer and jelly sandwich
1 cup of orange juice
2 fried pork chops
1 corn on the cob
Rice
700
400
110
220
77
105
Total: 1612
Jogging 1 hour: 300
Calories Burned:300
Tuesday
2 scrambled eggs
2 slices of wheat toast
1 cup of cranberry juice
1 bowl of chicken noodle soup
1 blueberry muffin
2 servings of chilli
1 slice of cornbread
3 nutritional plus shakes
140
130
120
90
90
330
1050
Total:1950
Doing a client hair for 2 hours: 180
Walking for 15 mins: 75
Calories Burned:225
Wednesday
1 bowl of oatmeal
2 nutritional plus shakes
3 slice of cheese pizza
1 bag of Lays chips
Meatloaf
String beans
Mac and cheese
200
700
90
90
332
20
268
Total: 1700
Walking for 1 hour: 150
Calories Burned:150
Thursday
1 bowl of oatmeal
2 hamburger sandwiches
1 apple
4 nutritional plus shakes
200
850
70
1400
Total: 2520
Swimming for 1 hour: 540
Calories Burned:540
Friday
2 nutritional plus shakes
1 cheeseburger
Small french fry
Pot roast
Mix vegetables
1 slice of cake
700
300
250
130
60
350
Total: 1790
4 hour doing a