To begin with women have shown that they are capable of doing anything that
a man can do for instance statics shown a marine corps name Lauren Edward that was able to run a perfect male physical fitness test, which includes running three miles in 18 minutes, doing 20 pull –up and 100 sit –ups in two minutes, a feat even males find it credibly difficult to do. In the military they have a replica of battle field called national training center that’s located in fort Irwin California were all male soldier and female soldiers prepare for combat and at the national training center they conduct a live fire attack. The reason they do this is to prepare the soldiers for the real world mission by putting them up against an enemy, made up of made up of Fort Irwin soldiers, who use their own expert tactics, knowledge and well-honed fighting skills. Women proves that they are capable of doing what a man can because they training with men so they could prepare them self for combat so if something happens while they are with their male partners they know what to do.
Females soldiers has the capability of executing sensitive operations in a hostile environment where men would not yield positive for instance there was a women name Sarah Bryant “when she knew she was going to Afghanistan with the 152 Delta Psychological operations effects team, Sarah learned the local Pashtu language to monitor enemy communication. It was also skill that helped her with the culturally sensitive task to local women and children as part of the ongoing war to win over hearts and minds.’’ A lot of male soldiers are aggressive when it comes to approaching people for information and that frightens people but women are not aggressive when trying to obtain information from other people they find ways to build great relationship in other to win over the people’s trusts.
Females are able to perform on an intense physical as their male counterpart for example statics show that women carry two thirds as much muscle mass as men and also if a women trains with weight that meets her threshold, she will gain strength at the same rate as a man who trains at the same level of intensity, relatively to his threshold. Progressive overload, or the idea of periodically increasing resistance load to challenge the limits of strength is key to building strength and power; both men and women can achieve this.