Fit Housing also has a wellness advisory team comprised of elite fitness, nutrition and lifestyle…
We are committed to enhancing quality of life by nurturing individuality, independence,…
This entire endeavor was born out of a need we honestly feel to provide you with vital hope that great health is actual and ready for you to receive it. We believe this hope should be given to every human being regardless of your past encounters with health, economic state, identity, pain, and journey.…
One person I admire is Tony Horton, there are not many people who I do admire nor even catch my eye but Tony is the one person who stands out to me. He does not work for corporate or some fancy organization in the professional business world, but he does have an outstanding business a fitness business to be exact. He is the lead instructor and trainer for Power 90 X (P90X). Power 90 x is a series of fitness’s which include a number of fast paced movements and 30 to 60 second workouts all in a matter of 45 -65 minutes. The workouts performed in just 45 minutes are equivalent to what would normally take a person an hour and 45 minutes in a gym. This program is structured to help a person to lose weight and tone their body as well and becoming a healthier and stronger person in just 90 days.…
Identify and define key terms and concepts underlying the professions of health, wellness, and fitness promotion.…
For 2020, the overarching objectives Healthy People moved towards are related to Fitness and Physical Activity. Healthy People wants to improve health,…
In the inaugural post for this blog, I want to start by covering the simple philosophy I have followed my entire life. If you set your mind to it, you can accomplish anything. Although this theory applies to everything we might encounter throughout life, it is my belief that it is particularly relevant in the fitness world. Whatever your mind set has been in the past, abandon it for the notion that you can do whatever you are willing to work for.…
Personal Trainer, Inc. owns and operates fitness centers in a dozen Midwestern cities. The centers have done well, and the company is planning an international expansion by opening a new “supercenter” in the Toronto are. Personal Trainer’s president, Cassia Umi, hired an IT consultant, Susan Park, to help develop an information system for the new facility. During the project, Susan will work closely with Gray Lewis, who will manage the new operation.…
Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified. These fitness programs provide you the right…
Martin Menard and Mirella Craciun currently work as personal trainers out of Body Worx, a personal training facility in London, Ontario. Menard and Craciun are interested in leaving Body Worx and opening their own facility – Elite Personal Training (Elite). Both trainers are certified by the Canadian Association of Fitness Professionals which will allow them to charge a higher price, as some competing trainers do not have this qualification. They estimate between them, they can bring 20-26 of their loyal clients with them to the new facility, but understand the need to attract new clients.…
For many years there has been a debate between which is better for weight control and all around health and fitness, Cardiorespiratory Exercise or Weight Training. Many people tend to focus only on one aspect of the physical wellness. For example women, like myself may focus more on cardiorespiratory and flexibility training more so than Weight training. This is out of fear of injury, or the muscles becoming too bulky. Women tend to want to burn more calories, therefore they focus on exercises’ such as aerobics, walking, swimming, and jogging. Research shows that working out with weights has health benefits beyond simply bulking up one's muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, lessen the swelling and discomfort of lymphedema after breast cancer and help lower the risk of diabetes. Although Weight training has its benefits for variety of reasons; it also has its downside. Weight training promotes short term stiffness of the blood vessels, which could promote High Blood Pressure over time and increase the load on the heart. This would not be good for someone who has a history of Hypertension. A variety of studies have shown that the best way to offset the cardiovascular stress caused by strength training is to combine cardiorespiratory endurance exercise such as a brisk walk, bicycling, or elliptical machine, immediately after a weight training exercise. Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase. As a result, by performing cardiovascular exercises, you are increasing your body's endurance and efficiency.…
The Head Office remains in Cairns and a Board of Directors has been established to oversee the function of the business in all of the centres. Each centre has a Manager, who reports to the CEO in Cairns, and a team of permanently employed fitness instructors and other casual instructors, all of whom report to the Centre Manager.…
Gold 's Gym International, Inc. is one of the largest fitness club chains in the world, one of few global players in a highly fragmented market. The company operates primarily through franchising. Gold 's Gym claims 2.5 million members worldwide, and some 600 gyms found in 27 countries. The chain began with a single establishment, which became the center of the sport of bodybuilding in the United States.…
Powers, S. K., & Dodd, S. L. (2009). Total fitness and wellness (3rd ed.). San Francisco, CA: Pearson Education, Inc.…
The Successful Life Course’ primary focus is on attitude. If one has a positive attitude toward a situation it’s most likely to have a positive outcome. The course would have positive affects because it targets the employees. The employees are the ones who has the most interaction with the customers. This program gave the employees life and a positive work environment. When the work place is not stressful, you tend to have more happy employees, which in turn will lead to happy customers. And customers are the ones who bring in the revenue.…