Greatest Fitness Success Research Paper
1. a) What was your greatest fitness success this semester?
My greatest fitness success this semester was my results from the sit up testing since my results in April were 16 while my results for the last fitness testing was 64 situps.
b) List two factors that contributed to your success?
Two factors that contributed to my success was using the month plan which we created in class, since it helped me to gradually increase the number of sets/reps and also rest in order to allow the muscle group to heal. Another factor that contributed to my success was consistency, because I constantly followed my month plan and exercised, so my muscles did not diminish over time and continued to stay fit. 2. Your friend complains that she is too busy with school work to include physical activity in …show more content…
For example, the month fitness plan we made in class. Another suggestion, I would give to her is to make time for to exercise. For instance, she could make a schedule to do her work at a certain time and exercise afterwards or before. Or depending on her work she could multitask. For example, if she has a presentation she could practice/memorize while running. After all, it is proven that doing a running or simply moving in general, helps your brain remember facts.
3. a) How can goal setting lead to an improvement in physical fitness.
Goal setting could lead to an improvement in physical fitness because it will motivate you to create a plan and follow it to achieve your goal. Say you wanted to get a better score on the 12 minute run. This will inspire you to consistently practice outside of school and it will drive to you continue jogging or even start sprinting during the last minute of the 12 minute run.
b) What did you learn about yourself when setting fitness
My greatest fitness success this semester was my results from the sit up testing since my results in April were 16 while my results for the last fitness testing was 64 situps.
b) List two factors that contributed to your success?
Two factors that contributed to my success was using the month plan which we created in class, since it helped me to gradually increase the number of sets/reps and also rest in order to allow the muscle group to heal. Another factor that contributed to my success was consistency, because I constantly followed my month plan and exercised, so my muscles did not diminish over time and continued to stay fit. 2. Your friend complains that she is too busy with school work to include physical activity in …show more content…
For example, the month fitness plan we made in class. Another suggestion, I would give to her is to make time for to exercise. For instance, she could make a schedule to do her work at a certain time and exercise afterwards or before. Or depending on her work she could multitask. For example, if she has a presentation she could practice/memorize while running. After all, it is proven that doing a running or simply moving in general, helps your brain remember facts.
3. a) How can goal setting lead to an improvement in physical fitness.
Goal setting could lead to an improvement in physical fitness because it will motivate you to create a plan and follow it to achieve your goal. Say you wanted to get a better score on the 12 minute run. This will inspire you to consistently practice outside of school and it will drive to you continue jogging or even start sprinting during the last minute of the 12 minute run.
b) What did you learn about yourself when setting fitness